Latest Posts
Healthy Vegan Cookie Dough (with Chickpeas)
A vegan cookie dough recipe made with chickpeas and NO added sugars! Sweetened with dates, this gluten-free cookie dough recipe is full of fiber, protein and is plant-based. Eat this edible cookie dough as is, or put the 6 ingredient recipe together to top on your...
Paleo Lemon Poppy Seed Bread
The perfect spring or summer snack, Paleo Lemon Poppy Seed Bread is a grain-free loaf bread that's goes well with tea or coffee and is a healthy brunch recipe. Made with almond flour and coconut flour, there are no grains, no gluten and no refined sugars. If you like...
Roasted Beet and Orange Kale Salad (Vegan)
A delicious seasonal salad that combines minimal ingredients for a plant-based recipe. Roasted baby beets and orange segments sit atop massaged kale providing a nutrient-rich, detox-friendly salad. Top this off with an easy homemade dressing (orange balsamic)...
Recipes
Healthy Vegan Cookie Dough (with Chickpeas)
A vegan cookie dough recipe made with chickpeas and NO added sugars! Sweetened with dates, this gluten-free cookie dough recipe is full of fiber, protein and is plant-based. Eat this edible cookie dough as is, or put the 6 ingredient recipe together to top on your...
Paleo Lemon Poppy Seed Bread
The perfect spring or summer snack, Paleo Lemon Poppy Seed Bread is a grain-free loaf bread that's goes well with tea or coffee and is a healthy brunch recipe. Made with almond flour and coconut flour, there are no grains, no gluten and no refined sugars. If you like...
Roasted Beet and Orange Kale Salad (Vegan)
A delicious seasonal salad that combines minimal ingredients for a plant-based recipe. Roasted baby beets and orange segments sit atop massaged kale providing a nutrient-rich, detox-friendly salad. Top this off with an easy homemade dressing (orange balsamic)...
Easy Fit Life
The Best Low Carb Muffin Mix (Nut-free, Grain-free)
I've always been a fan of baking and of making muffins. While I generally make baked goods from scratch, life is often busy and I'm a big fan of real food mixes that can make it easier. I generally cook with minimal unprocessed ingredients, and look for the same in...
Why I’m On a Grain-Free Diet + Paleo and Grain-Free Recipes
I've been on a grain-free diet for over two years. Many people eat grain-free while on Whole30 or eating a Paleo diet, but my story was different. I started because of a number of food sensitivities, and because I had leaky gut. While I had eaten gluten-free for years...
Easy Homemade Dog Treats with Rolled Oats and Peanut Butter
Homemade Dog Treats are easy to make and provide healthy foods for dogs, too. This 4-ingredient recipe includes rolled oats and peanut butter and is a simple dog treat recipe that can be perfect for anyone who enjoys giving their pet real food. I...
Mom Tips
Gluten Free Pancake Recipe + Breakfast Board Ideas
This gluten free pancake recipe uses minimal ingredients and has no refined sugars. But not only is this an easy breakfast recipe that you can make ahead of time, find out how to put together an easy pancake board! Breakfast boards are perfect for a breakfast idea for...
Finger Food Platter Ideas (+ How to Make Them)
Looking for an easy appetizer for a crowd? Or a fun way to inspire kids to try different foods? How about a last minute dish for when company is coming? Platter, finger food plates, grazing dishes, cheeseboard or charcuterie - whatever you like to call them, they're...
8 Uses for Ripe Bananas
How often do you find yourself staring at your fruit bowl thinking: Oh no! What to do with ripe bananas? Somehow the popular fruit always makes it in my shopping cart, but I just can't ever determine how many to get. I end up with ripening fruit and am floundering...
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Kiran’s Kitchen Favorites
Vitamix High Speed Blender
A must for every kitchen! Make smoothies, soups, muffin and pancake batter, nut butters, oat flour and more. Backed by a 5-year warrantee.
Instant Pot
A 7-in-1 multifunctional cooker that serves as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, sauté/browning pan, steamer and warming pot all in one convenient small electric appliance.
Nordic Ware Natural Aluminum Commercial Baker's Half Sheet
This sheet pan is incredibly durable and won’t rust; it cooks evenly with great heat distribution.
Creo SmartGlass Cookware, 8.5 inch Loaf Pan
A glass and ceramic loaf pan that offers consistent heat distribution and which is microwave-, freezer- and dishwasher-safe.
8 Cup Measuring Cup Glass Batter Bowl with Spout
The perfect mixing bowl which has measurements on the side; use it for pancake, muffin, cake or bread batter. Dishwasher safe.
Stainless Steel Meatballer/Cookie Scoop
This 1″ scoop is ideal for scooping ice cream, scooping and drop cookie dough, making meatballs and even melon balls.
Stainless Steel Handheld Electric Milk Frother
Up your coffee game by adding a professional finishing touch for your lattes, cappuccinos, hot chocolates or bulletproof coffees – my favorite. Love blending MCT oil into my morning cup.
Immersion Blender
Blend salsa, soups, smoothies and sauces quickly and easily with minimal cleanup.
Yumbox Lunchboxes
Leakproof bento lunchbox containers – easy for kids to open and fun design encourages them to help pack.
Funkins Reusable Napkins
Save money (and the planet!) with reusable napkins, perfect for sending to school or for using at home. These have been life-changing for my family!
U Konserve Nesting Trio Stainless-Steel Containers with Leak-Resistant Lids
Set of 3 recyclable stainless-steel containers that are leak-proof and perfect for food on-the-go. Easy to open, nesting makes for smart storage and lids have a guarantee and are BPA-free.
Branch Basics - Plant Powered Cleaner
My favorite all-in-one replacement for ALL cleaning products! Everything you need for cleaning your home, doing laundry, and washing your hands and body without any toxic chemicals.
