I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

Easy Vegetarian Lentil Soup Recipe

Easy Vegetarian Lentil Soup Recipe

Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep!   Easy Vegetarian...

Paleo Cassava Bread Recipe

Paleo Cassava Bread Recipe

A delicious cassava bread recipe that's easy and toasts up well. Looking for a grain-free bread? How about a Paleo bread recipe? This cassava flour bread recipe will be your new go-to! Paleo Cassava Bread Recipe True story: I used to be a total carboholic, and bread...

Healthy Stuffed Pizza Peppers

Healthy Stuffed Pizza Peppers

Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy Stuffed...

Easy Honey Garlic Chicken in a Slow Cooker

Easy Honey Garlic Chicken in a Slow Cooker

Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...

Gluten-Free

Grain-Free

Dairy-Free

Instant Pot

Celebrations

All About Food Intolerances + Symptoms Chart

All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. All about food intolerances If you would have asked me 10 years ago about food...

Grain-free Spinach Quinoa Patties

Use up leftover quinoa with these easy tasty spinach quinoa patties -  the perfect plant-based appetizer! Showcase the power of two vegetarian superfoods in these grain-free spinach quinoa patties. Perfect for snacks, lunches (and lunchboxes) or dinner! Also tasty...

Healthy Grain-free Sweet Potato Pancakes

Want pancakes but can't eat grains or gluten? Here's a recipe for grain-free sweet potato pancakes that's chock-full of healthy real foods. These flourless pancakes are made with sweet potatoes, banana, eggs, flaxseed and coconut flour - the perfect paleo breakfast or...

12 Healthy Sweet Potato Recipes

12 Healthy sweet potato recipes - super for busy nights when you don't know what to cook. Includes sweet potato nutrition and how to cook sweet potatoes. Healthy Sweet Potato Recipes Whether you are paleo, grain-free or just aiming to eat well, sweet potatoes likely...

Easy Almond Flour Cake (Keto + Low Carb)

An easy almond flour cake made with simple ingredients, and sweetened with erythritol. Keto cake, low carb cake, deliciously moist and easy recipe!   Easy Almond Flour Cake (Keto + Low Carb) I'm not keto. I don't count my carbs. But I am grain...

3 Ingredient Baked Chicken Tender Recipe (Grain-free)

A recipe for healthy baked chicken tenders that are made with just 3 ingredients. Grain-free chicken tenders are an easy kid-friendly recipe that is made with mayonnaise and tortilla chips - no egg wash!   3 Ingredient Baked Chicken Tender...

let’s get to the root of your triggers and inflammation

All About Food Intolerances + Symptoms Chart

All About Food Intolerances + Symptoms Chart

All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. All about food intolerances If you would have asked me 10 years ago about food...

The Best Health Books 2020

The Best Health Books 2020

The best health books 2020, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to choose from, I'll show you the best health...

Breast Implants Removal: A 6-Month Follow-Up

Breast Implants Removal: A 6-Month Follow-Up

It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...

minimal ingredients and simple prep to keep feel good food doable for busy families

Grain-free Spinach Quinoa Patties

Grain-free Spinach Quinoa Patties

Use up leftover quinoa with these easy tasty spinach quinoa patties -  the perfect plant-based appetizer! Showcase the power of two vegetarian superfoods in these grain-free spinach quinoa patties. Perfect for snacks, lunches (and lunchboxes) or dinner! Also tasty...

Healthy Grain-free Sweet Potato Pancakes

Healthy Grain-free Sweet Potato Pancakes

Want pancakes but can't eat grains or gluten? Here's a recipe for grain-free sweet potato pancakes that's chock-full of healthy real foods. These flourless pancakes are made with sweet potatoes, banana, eggs, flaxseed and coconut flour - the perfect paleo breakfast or...

Easy Almond Flour Cake (Keto + Low Carb)

Easy Almond Flour Cake (Keto + Low Carb)

An easy almond flour cake made with simple ingredients, and sweetened with erythritol. Keto cake, low carb cake, deliciously moist and easy recipe!   Easy Almond Flour Cake (Keto + Low Carb) I'm not keto. I don't count my carbs. But I am grain...

your roadmap to feeling your best, while keeping things fun

12 Healthy Sweet Potato Recipes

12 Healthy Sweet Potato Recipes

12 Healthy sweet potato recipes - super for busy nights when you don't know what to cook. Includes sweet potato nutrition and how to cook sweet potatoes. Healthy Sweet Potato Recipes Whether you are paleo, grain-free or just aiming to eat well, sweet potatoes likely...

Why I Started Juicing Celery

Why I Started Juicing Celery

Have you heard about the celery juice trend? I started juicing celery to see how it impacted my autoimmune disease symptoms. Find out how and why to juice celery, the easy celery juice recipe I used, and which is the best juicer. Why I Started Juicing Celery Celery...

Why I Drink Turmeric Tea (Golden Milk)

Why I Drink Turmeric Tea (Golden Milk)

Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it's easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy beverage!    Why...

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Ingredients for a black bean corn avocado salad

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