I believe…
foods can hurt or heal the gut, and it’s my mission to teach busy mamas about easy swaps for anti-inflammatory foods to help them heal and avoid leaky gut.
I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can get control of their life back.
I believe…
foods can hurt or heal the gut, and it’s my mission to teach busy mamas about easy swaps for anti-inflammatory foods to help them heal and avoid leaky gut.
I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can get control of their life back.
Healthy Roasted Eggplant Dip
You guys: I have another amazing appetizer to share with you: Roasted Eggplant Dip. Now hold on, I know what you might be thinking. That sure eggplant is a pretty color but not-so-much as a favorite food, right? Well I'm about to change your mind. Because this dip is...
Healthy Stuffed Pizza Peppers
Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy Stuffed...
Easy Honey Garlic Chicken in a Slow Cooker
Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...
Gluten-Free Chocolate Chip Cookies
When it comes to food, we are a divided family. I actually have a post planned to tell you more about our diverse food preferences, but today I'm specifically talking about gluten. Three of the six of us are gluten-free, each for various reasons; the other three are...
Root Cause
let’s get to the root of your triggers and inflammation
The Best Health Books 2020
The best health books 2020, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to choose from, I'll show you the best health...
Breast Implants Removal: A 6-Month Follow-Up
It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...
Why I’m On a Grain-Free Diet + Paleo and Grain-Free Recipes
I've been on a grain-free diet for over two years. Many people eat grain-free while on Whole30 or eating a Paleo diet, but my story was different. I started because of a number of food sensitivities, and because I had leaky gut. While I had eaten gluten-free for years...
Recipes
minimal ingredients and simple prep to keep feel good food doable for busy families
Instant Pot Vegan Quinoa Chickpea Stew
This Vegan Quinoa Chickpea Stew is chock full of plant-based protein and full of fiber. It's an easy vegetarian weeknight meal that is spiced just perfectly and made with ingredients in your pantry. Instant Pot Vegan Quinoa Chickpea Stew With two of my daughters doing...
Easy Vegetarian Lentil Soup Recipe
Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep! Easy Vegetarian Lentil Soup Recipe Lentil...
Paleo Sausage Balls (Keto & Low Carb)
Paleo sausage balls made with almond flour. One bowl, 6 ingredients and super easy to make. No Bisquick sausage balls, these are made with real foods and are a grain-free recipe. Super for pot-lucks or football gatherings! Paleo Sausage Balls (Keto & Low Carb) I...
Roadmap
grocery hacks, time-saving tips, fun themed food to keep the family engaged, how to find food that fits your sensitivities
Why I Drink Turmeric Tea (Golden Milk)
Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it's easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy beverage! Why I Drink Turmeric Tea...
10 Easy Grain Bowl Recipes: How to Make a Grain Bowl
10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from your meal prep to...
My Favorite Grain Free Flours
A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain Free...
