Instant Pot Lentil Sloppy Joes

Instant Pot Lentil Sloppy Joes

Estimated reading time: 4 minutes Looking for an easy lentil recipe? This Instant Pot Lentil Sloppy Joes  recipe is an easy, plant based recipe that's full of fiber. Add this to your favorite Instant Pot recipes, because this is an easy inexpensive meal that you'll...

Easy Gluten Free Pumpkin Muffins

Easy Gluten Free Pumpkin Muffins

Estimated reading time: 4 minutes These easy gluten fee pumpkin muffins are made with rolled oats, lightly sweetened with pure maple syrup, and the perfect breakfast option, snack to have on hand, or even a healthy dessert to treat yourself with. They are gluten free,...

10 Best Gluten Free Cereal for Kids

10 Best Gluten Free Cereal for Kids

Estimated reading time: 8 minutes 10 Best Gluten Free Cereal for Kids Breakfast cereals have been making a morning appearance for decades, with good reason. Many of us, including me, have nostalgic memories of dunking our spoons into a crunchy-filled bowl, and...

Supplements Support My Sleep Success

Supplements Support My Sleep Success

To take or not to take supplements? That's the question. My answer? Supplements support sleep success! Plus other ideas that have been helpful for me. Read more about the best sleep aid supplements. Supplements Support My Sleep Success My relationship with supplements...

Gluten Free Oatmeal Carrot Cake

Gluten Free Oatmeal Carrot Cake

Estimated reading time: 4 minutes This gluten free oatmeal carrot cake recipe is a healthy dessert recipe full of vegetables. No refined sugar, high fiber thanks to the oatmeal and moistened with applesauce, this easy gluten free cake is a family favorite.  Gluten...

50 Protein Kids Lunch Box Ideas

50 Protein Kids Lunch Box Ideas

Estimated reading time: 8 minutes How much protein do kids need? What does protein do for kids? What can I put in my school lunch besides a sandwich? If you're looking for protein kids lunch box idea, you've come to the right place! Let's talk kids protein and leave...

Paleo Chocolate Sweet Potato Muffins

Paleo Chocolate Sweet Potato Muffins

Estimated reading time: 4 minutes A healthy snack or lunchbox addition, paleo chocolate sweet potato muffins have no grains and no refined sugar. Low in carbs, good healthy fats and all real food make up these delicious paleo muffins. Make an extra batch and place...

Can the AIP Diet Help You?

Can the AIP Diet Help You?

The AIP Diet (Autoimmune Protocol Diet) can be helpful for people with inflammatory diseases. It's a strict elimination diet that, when followed correctly, can illustrate problematic foods and also reduce inflammation. Read about the benefits of AIP, the two phases,...

Healthy Cold Sweet Potato Salad

Healthy Cold Sweet Potato Salad

Estimated reading time: 4 minutes An easy side dish for a bbq or picnic, this healthy cold sweet potato salad is paleo and dairy-free. Minimal ingredients and lots of antioxidants in this easy healthy potato salad. Healthy Cold Sweet Potato Salad Cold sweet potato...

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