KiranCheck out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!

Gluten Free Baked Pear Recipe

Estimated reading time: 4 minutes This Gluten Free Baked Pear Recipe is a healthy seasonal dessert, snack or breakfast! Never tried a stuffed baked pear? You're in for a treat. Oats, cinnamon, raisins and maple syrup are combined and stuffed into a pear that's...

stuffed baked pears

The Best Whole Foods Gluten Free Bread

Estimated reading time: 8 minutes Wondering which gluten free breads from Whole Foods Market are the best? Tired of spending money on bread and throwing it out? Read this review of the top gluten free breads and stop wasting your money (and food)! The best Whole...

6 gluten free breads from whole foods

Instant Pot Lentil Sloppy Joes

Estimated reading time: 4 minutes Looking for an easy lentil recipe? This Instant Pot Lentil Sloppy Joes  recipe is an easy, plant based recipe that's full of fiber. Add this to your favorite Instant Pot recipes, because this is an easy inexpensive meal that you'll...

instant pot vegetarian sloppy joes

Easy Gluten Free Pumpkin Muffins

Estimated reading time: 4 minutes These easy gluten fee pumpkin muffins are made with rolled oats, lightly sweetened with pure maple syrup, and the perfect breakfast option, snack to have on hand, or even a healthy dessert to treat yourself with. They are gluten...

gluten free pumpkin muffins

10 Best Gluten Free Cereal for Kids

Estimated reading time: 8 minutes 10 Best Gluten Free Cereal for Kids Breakfast cereals have been making a morning appearance for decades, with good reason. Many of us, including me, have nostalgic memories of dunking our spoons into a crunchy-filled bowl, and...

top 10 gf cereals for kids

The Best Gluten Free Dairy Free Pumpkin Pie Recipe

Estimated reading time: 4 minutes A delicious gluten free dairy free pumpkin pie recipe made without eggs. This vegan pumpkin recipe uses tofu, which adds a wonderful thick texture. Ne eggs and no evaporated milk in this Thanksgiving pie favorite.  Gluten Free...

gluten free dairy free pumpkin pie

Supplements Support My Sleep Success

To take or not to take supplements? That's the question. My answer? Supplements support sleep success! Plus other ideas that have been helpful for me. Read more about the best sleep aid supplements. Supplements Support My Sleep Success My relationship with...

supplements for sleep

Gluten Free Oatmeal Carrot Cake

Estimated reading time: 4 minutes This gluten free oatmeal carrot cake recipe is a healthy dessert recipe full of vegetables. No refined sugar, high fiber thanks to the oatmeal and moistened with applesauce, this easy gluten free cake is a family favorite.  Gluten...

gluten free oatmeal carrot cake
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