KiranCheck out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!

20 Easy Healthy Costco Lunch Ideas

Check out 20 easy healthy Costco lunch ideas, complete with the Costco shopping list. Looking for lunch ideas for kids? Or lunch ideas for adults from Costco? Then this post is for you! Buy one list of foods, make 20 easy healthy Costco lunches out of it! Visuals...


Quinoa Salad with Blueberries and Strawberries

A delicious seasonal salad that's plant-based, and uses fresh berries, this quinoa salad with blueberries and strawberries is perfect for summertime! An antioxidant-rich recipe, this summer salad has minimal ingredients and a simple homemade dressing that has no...

Easy blueberry quinoa salad with other berries and a sprig of mint

Healthy Vegan Cookie Dough (with Chickpeas)

A vegan cookie dough recipe made with chickpeas and NO added sugars! Sweetened with dates, this gluten-free cookie dough recipe is full of fiber, protein and is plant-based. Eat this edible cookie dough as is, or put the 6 ingredient recipe together to top on your...

Vegan cookie dough made with chickpeas

Paleo Lemon Poppy Seed Bread

The perfect spring or summer snack, Paleo Lemon Poppy Seed Bread is a grain-free loaf bread that's goes well with tea or coffee and is a healthy brunch recipe. Made with almond flour and coconut flour, there are no grains, no gluten and no refined sugars. If you...

Delicious, easy paleo lemon poppy seed bread - grain-free and low carb

Roasted Beet and Orange Kale Salad (Vegan)

  A delicious seasonal salad that combines minimal ingredients for a plant-based recipe. Roasted baby beets and orange segments sit atop massaged kale providing a nutrient-rich, detox-friendly salad. Top this off with an easy homemade dressing (orange...

Roasted beet & orange kale salad

The Best Low Carb Muffin Mix (Nut-free, Grain-free)

I've always been a fan of baking and of making muffins. While I generally make baked goods from scratch, life is often busy and I'm a big fan of real food mixes that can make it easier. I generally cook with minimal unprocessed ingredients, and look for the same in...

the best low carb muffin mix

Fluffy Gluten Free Cinnamon Rolls

Need a brunch recipe for a crowd? Or the perfect holiday breakfast? This fluffy gluten free cinnamon roll recipe is just what you need! Don't think just because you are gluten free that you can't enjoy a homemade cinnamon roll. This recipe yields 12 delicious...

easy gluten free cinnamon rolls
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Ingredients for a black bean corn avocado salad

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