Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
50 Protein Kids Lunch Box Ideas
Estimated reading time: 8 minutes How much protein do kids need? What does protein do for kids? What can I put in my school lunch besides a sandwich? If you're looking for protein kids lunch box idea, you've come to the right place! Let's talk kids protein and...
Paleo Chocolate Sweet Potato Muffins
Estimated reading time: 4 minutes A healthy snack or lunchbox addition, paleo chocolate sweet potato muffins have no grains and no refined sugar. Low in carbs, good healthy fats and all real food make up these delicious paleo muffins. Make an extra batch and place...
Can the AIP Diet Help You?
The AIP Diet (Autoimmune Protocol Diet) can be helpful for people with inflammatory diseases. It's a strict elimination diet that, when followed correctly, can illustrate problematic foods and also reduce inflammation. Read about the benefits of AIP, the two...
Healthy Cold Sweet Potato Salad
Estimated reading time: 4 minutes An easy side dish for a bbq or picnic, this healthy cold sweet potato salad is paleo and dairy-free. Minimal ingredients and lots of antioxidants in this easy healthy potato salad. Healthy Cold Sweet Potato Salad Cold sweet potato...
Grain-Free Avocado Chocolate Bread (Paleo)
Estimated reading time: 5 minutes A delicious avocado chocolate bread that combines minimal real food ingredients. This chocolatey bread is a grain-free banana & avocado bread sweetened with maple syrup. Lots of healthy fats and fiber within! This recipe is...
Paleo Dinner Rolls (Grain-free & Vegan)
Estimated reading time: 3 minutes Delicious Paleo Dinner Rolls that are both grain-free and vegan. Made with just 7 ingredients, these gluten-free rolls are full of fiber and low in carbs! Paleo Dinner Rolls (Grain-free & Vegan) Ready...
16 Healthy Trader Joe’s Frozen Foods (Gluten-free)
Estimated reading time: 11 minutes The best 16 healthy Trader Joe's frozen foods. Includes gluten free frozen items, grain free choices, and other healthy options from Trader Joes. Healthy Trader Joe's Frozen Foods Many of you...
Almond Flour Chocolate Chip Cookies (Grain-free)
Estimated reading time: 5 minutes Delicious and easy almond flour chocolate chip cookies - made with all healthy, real food ingredients, these grain-free cookies have just 9 ingredients and come together quickly and easily. The perfect healthy treat with natural...
