This post is sponsored by Tom's of Maine. All opinions are my own. This post may contain affiliate links which won’t change your price but will share some commission. What's your feeling on summer? Do you embrace the lazy days, or look forward to a more set...
I don't know what it is about Trader Joe's, but it makes me happy. It could be that their customer service is top notch and that their employees are super friendly. It could be the fact that I always walk out of there feeling like I've saved a decent amount of...
Just because you are going on vacation doesn't mean that you can't enjoy healthy meals. With a little thought and preparation, you can put together tasty meals that are, in my opinion, a much better option than succumbing to fast food or other restaurant foods....
Do your eating habits stay consistent when you’re on the road? Or do you tend to fall off the wagon, so to say? For many of us, “rules” are lightened - but oftentimes without the convenience of your own kitchen and food stores around, we resort to whatever is...
Post-run snacks are an optimal time to refuel muscles and your body with fluids and more. Runners need to repair, restore and replete, and generally speaking, a combination of protein and carbohydrates are a winning combination that will help you avoid the post-run...
You guys may have noticed I've been a bit out of pocket recently, and not posting as much as I used to (or that I'd like to). So I'm super excited to share the reason why: I've been working on my 4th e-book, Real Lunches, Real Easy 4 which just got released today!...
Not just salads, here are 9 simple ways to eat more greens. Easy recipes and kid-friendly ideas to get more leafy greens into your diet. Most of us know by now that eating foods with color is a good thing, right? But how good are we about doing it? Do you wake up...
Do you also love seeing what others eat? If you're anything like me, then the answer is YES! It helps me get new ideas to go off of and for whatever reason, it's just interesting to me. There are so many different "diets" and food preferences out there, so it...
It's mid-January and I know many people are still trying to stay on path with their resolutions. And I want you to know that I'm here backing you up! I want you to succeed, and with that I have some great tips to share with you today. It has to do with getting...
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