I believe…

foods can hurt or heal the gut, and it’s my mission to teach busy mamas about easy swaps for anti-inflammatory foods to help them heal and avoid leaky gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can get control of their life back.

I believe…

foods can hurt or heal the gut, and it’s my mission to teach busy mamas about easy swaps for anti-inflammatory foods to help them heal and avoid leaky gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can get control of their life back.

Healthy Stuffed Pizza Peppers

Healthy Stuffed Pizza Peppers

Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy Stuffed...

Easy Honey Garlic Chicken in a Slow Cooker

Easy Honey Garlic Chicken in a Slow Cooker

Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies

When it comes to food, we are a divided family. I actually have a post planned to tell you more about our diverse food preferences, but today I'm specifically talking about gluten. Three of the six of us are gluten-free, each for various reasons; the other three are...

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Instant Pot Vegan Quinoa Chickpea Stew

This Vegan Quinoa Chickpea Stew is chock full of plant-based protein and full of fiber. It's an easy vegetarian weeknight meal that is spiced just perfectly and made with ingredients in your pantry. Instant Pot Vegan Quinoa Chickpea Stew With two of my daughters doing...

Easy Vegetarian Lentil Soup Recipe

Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep! Easy Vegetarian Lentil Soup Recipe Lentil...

Why I Started Juicing Celery

Have you heard about the celery juice trend? I started juicing celery to see how it impacted my autoimmune disease symptoms. Find out how and why to juice celery, the easy celery juice recipe I used, and which is the best juicer. Why I Started Juicing Celery Celery...

Paleo Sausage Balls (Keto & Low Carb)

Paleo sausage balls made with almond flour. One bowl, 6 ingredients and super easy to make. No Bisquick sausage balls, these are made with real foods and are a grain-free recipe. Super for pot-lucks or football gatherings! Paleo Sausage Balls (Keto & Low Carb) I...

Grain-free Chocolate Chip Cookie Bars (Paleo)

An easy grain-free chocolate chip cookie bar recipe. If you follow a paleo diet but still love a good chocolate chip cookie, you are in luck! This recipe is grain-free AND paleo and has only 10 ingredients (all real food) and is low in sugar. Definitely a favorite...

Easy Gluten Free Gingerbread Cookies

This easy recipe for gluten free gingerbread cookies makes delicious soft cookies that are perfect for the holidays. Using a gluten free flour blend, gingerbread spices and molasses (of course!), you can make this popular Christmas cookie that everyone will love!...

Root Cause

let’s get to the root of your triggers and inflammation

Why I Got My Breast Implants Removed

Why I Got My Breast Implants Removed

Have you heard of breast implant illness? A few years ago, neither had I. But as the years went on, I had more and more symptoms related to breast implant illness including an autoimmune disease. Here's my story of why I got my breast implants removed. Why I Got My...

Elimination Diet: Why I Did One & How It Helps

Elimination Diet: Why I Did One & How It Helps

Why I did an elimination diet and how it helped identify my food sensitivities. The four steps to an elimination diet, specific foods to avoid, and tips for having success with this restricted diet. How to do an elimination diet I struggled with food intolerances for...

How to Get Rid of Teen Acne Naturally

Let's face it: teen acne is no fun. Being a teenager introduces trying times, facing so many changes both physically, hormonally, emotionally and more - and then you get pimples which can affect your confidence. It's just not fair! I personally battled minimal teen...

Recipes

minimal ingredients and simple prep to keep feel good food doable for busy families

Grain-free Chocolate Chip Cookie Bars (Paleo)

Grain-free Chocolate Chip Cookie Bars (Paleo)

An easy grain-free chocolate chip cookie bar recipe. If you follow a paleo diet but still love a good chocolate chip cookie, you are in luck! This recipe is grain-free AND paleo and has only 10 ingredients (all real food) and is low in sugar. Definitely a favorite...

Easy Gluten Free Gingerbread Cookies

Easy Gluten Free Gingerbread Cookies

This easy recipe for gluten free gingerbread cookies makes delicious soft cookies that are perfect for the holidays. Using a gluten free flour blend, gingerbread spices and molasses (of course!), you can make this popular Christmas cookie that everyone will love!...

Why I Drink Turmeric Tea (Golden Milk)

Why I Drink Turmeric Tea (Golden Milk)

Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it's easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy beverage!  Why I Drink Turmeric Tea...

Roadmap

grocery hacks, time-saving tips, fun themed food to keep the family engaged, how to find food that fits your sensitivities

The 10 Best Paleo Bars (GF, DF)

The 10 Best Paleo Bars (GF, DF)

Here’s how to make sure you’re choosing a smart snack rather than a smartly marketed candy bar: These are the 10 best paleo bars out there. Bars have minimal ingredients, no refined sugars, healthy real foods within and some with a healthy dose of protein. If you're...

Our Family St. John Vacation

Our Family St. John Vacation

All about our St. John vacation 2020, including where to stay on the island, what to do on St. John USVI and the best hiking trails to consider. Traveling to the US Virgin Islands can be a wonderful vacation; here are tips from a family of six on what to do and see on...

20 Easy Healthy Costco Lunch Ideas

20 Easy Healthy Costco Lunch Ideas

Check out 20 easy healthy Costco lunch ideas, complete with the Costco shopping list. Looking for lunch ideas for kids? Or lunch ideas for adults from Costco? Then this post is for you! Buy one list of foods, make 20 easy healthy Costco lunches out of it! Visuals help...

Get your kids to eat more veggies!

Grab my Free Guide!

Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

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Ingredients for a black bean corn avocado salad

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