Why I Drink Turmeric Tea (Golden Milk)

Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it's easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy beverage!  Why I Drink Turmeric Tea...

DIY Chobani Flips (Dairy-free Option)

Save money by making these DIY Chobani Flips. This favorite kid snack has gluten-free and dairy-free options. Meal prep these yogurts ahead of time and have healthy after school snacks, healthy breakfasts and kids lunch ideas. Have you heard of Chobani Flips? They are...

Dairy-free Instant Pot Mushroom Risotto

No more slaving over making risotto - make this healthy pressure cooker recipe instead! This recipe for dairy-free Instant Pot mushroom risotto takes just minutes to prepare, and 6 minutes to cook in your Instant Pot. It's idea for a healthy side dish or even a...

Breast Implants Removal: A 6-Month Follow-Up

It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from  your meal prep to...

My Favorite Grain Free Flours

A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain Free...

Latest Posts

Breast Implants Removal: A 6-Month Follow-Up

Breast Implants Removal: A 6-Month Follow-Up

It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...

read more
10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from  your meal prep to...

read more
My Favorite Grain Free Flours

My Favorite Grain Free Flours

A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain Free...

read more

Recipes

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from  your meal prep to...

Skillet Roasted Vegetable Recipe

Skillet Roasted Vegetable Recipe

A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that's suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. I love root vegetables. Truth be...

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples from...

Easy Fit Life

Our Family St. John Vacation

Our Family St. John Vacation

All about our St. John vacation 2020, including where to stay on the island, what to do on St. John USVI and the best hiking trails to consider. Traveling to the US Virgin Islands can be a wonderful vacation; here are tips from a family of six on what to do and see on...

The Best Low Carb Muffin Mix (Nut-free, Grain-free)

The Best Low Carb Muffin Mix (Nut-free, Grain-free)

I've always been a fan of baking and of making muffins. While I generally make baked goods from scratch, life is often busy and I'm a big fan of real food mixes that can make it easier. I generally cook with minimal unprocessed ingredients, and look for the same in...

Why I’m On a Grain-Free Diet + Paleo and Grain-Free Recipes

Why I’m On a Grain-Free Diet + Paleo and Grain-Free Recipes

I've been on a grain-free diet for over two years. Many people eat grain-free while on Whole30 or eating a Paleo diet, but my story was different. I started because of a number of food sensitivities, and because I had leaky gut. While I had eaten gluten-free for years...

Mom Tips

Gluten Free Pancake Recipe + Breakfast Board Ideas

Gluten Free Pancake Recipe + Breakfast Board Ideas

This gluten free pancake recipe uses minimal ingredients and has no refined sugars. But not only is this an easy breakfast recipe that you can make ahead of time, find out how to put together an easy pancake board! Breakfast boards are perfect for a breakfast idea for...

Finger Food Platter Ideas (+ How to Make Them)

Finger Food Platter Ideas (+ How to Make Them)

Looking for an easy appetizer for a crowd? Or a fun way to inspire kids to try different foods? How about a last minute dish for when company is coming? Platter, finger food plates, grazing dishes, cheeseboard or charcuterie - whatever you like to call them, they're...

8 Uses for Ripe Bananas

8 Uses for Ripe Bananas

How to freeze ripe bananas, what to do with this ready-to-eat fruit, recipes for ripe bananas, and more. Stop throwing away fruits - there are so many things to do with ripe bananas! Here are 8 uses for ripe bananas. How often do you find yourself staring at your...

Get your kids to eat more veggies!

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Ingredients for a black bean corn avocado salad

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