I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

Healthy Stuffed Pizza Peppers

Healthy Stuffed Pizza Peppers

Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy Stuffed...

Easy Honey Garlic Chicken in a Slow Cooker

Easy Honey Garlic Chicken in a Slow Cooker

Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies

When it comes to food, we are a divided family. I actually have a post planned to tell you more about our diverse food preferences, but today I'm specifically talking about gluten. Three of the six of us are gluten-free, each for various reasons; the other three are...

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All About Food Intolerances + Symptoms Chart

All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. All about food intolerances If you would have asked me 10 years ago about food...

Grain-free Spinach Quinoa Patties

Use up leftover quinoa with these easy tasty spinach quinoa patties -  the perfect plant-based appetizer! Showcase the power of two vegetarian superfoods in these grain-free spinach quinoa patties. Perfect for snacks, lunches (and lunchboxes) or dinner! Also tasty...

Healthy Grain-free Sweet Potato Pancakes

Want pancakes but can't eat grains or gluten? Here's a recipe for grain-free sweet potato pancakes that's chock-full of healthy real foods. These flourless pancakes are made with sweet potatoes, banana, eggs, flaxseed and coconut flour - the perfect paleo breakfast or...

12 Healthy Sweet Potato Recipes

12 Healthy sweet potato recipes - super for busy nights when you don't know what to cook. Includes sweet potato nutrition and how to cook sweet potatoes. Healthy Sweet Potato Recipes Whether you are paleo, grain-free or just aiming to eat well, sweet potatoes likely...

Easy Almond Flour Cake (Keto + Low Carb)

An easy almond flour cake made with simple ingredients, and sweetened with erythritol. Keto cake, low carb cake, deliciously moist and easy recipe!   Easy Almond Flour Cake (Keto + Low Carb) I'm not keto. I don't count my carbs. But I am grain...

3 Ingredient Baked Chicken Tender Recipe (Grain-free)

A recipe for healthy baked chicken tenders that are made with just 3 ingredients. Grain-free chicken tenders are an easy kid-friendly recipe that is made with mayonnaise and tortilla chips - no egg wash!   3 Ingredient Baked Chicken Tender...

let’s get to the root of your triggers and inflammation

How to Get Rid of Teen Acne Naturally

Let's face it: teen acne is no fun. Being a teenager introduces trying times, facing so many changes both physically, hormonally, emotionally and more - and then you get pimples which can affect your confidence. It's just not fair! I personally battled minimal teen...

A Burger Without Egg or Breadcrumbs (or the other top allergens)

A Burger Without Egg or Breadcrumbs (or the other top allergens)

With Food Allergy Awareness Week upon us, I wanted to personally bring attention to the topic and include some basic information on what food allergies are, how food allergies differ from food intolerances, and my personal experiences with the latter. I've partnered...

What is Organic and Should You Pay For It?

I had the opportunity to visit Organic Valley's headquarters in Wisconsin this past week, and have come back with a new appreciation to the answer: what is organic. Yes, we talked about some of their products - but we also visited an organic farm, heard from the...

minimal ingredients and simple prep to keep feel good food doable for busy families

Paleo Sausage Balls (Keto & Low Carb)

Paleo Sausage Balls (Keto & Low Carb)

Paleo sausage balls made with almond flour. One bowl, 6 ingredients and super easy to make. No Bisquick sausage balls, these are made with real foods and are a grain-free recipe. Super for pot-lucks or football gatherings!   Paleo Sausage Balls...

Grain-free Chocolate Chip Cookie Bars (Paleo)

Grain-free Chocolate Chip Cookie Bars (Paleo)

An easy grain-free chocolate chip cookie bar recipe. If you follow a paleo diet but still love a good chocolate chip cookie, you are in luck! This recipe is grain-free AND paleo and has only 10 ingredients (all real food) and is low in sugar. Definitely a favorite...

Easy Gluten Free Gingerbread Cookies

Easy Gluten Free Gingerbread Cookies

This easy recipe for gluten free gingerbread cookies makes delicious soft cookies that are perfect for the holidays. Using a gluten free flour blend, gingerbread spices and molasses (of course!), you can make this popular Christmas cookie that everyone will love!...

your roadmap to feeling your best, while keeping things fun

The 10 Best Paleo Bars (GF, DF)

The 10 Best Paleo Bars (GF, DF)

Here’s how to make sure you’re choosing a smart snack rather than a smartly marketed candy bar: These are the 10 best paleo bars out there. Bars have minimal ingredients, no refined sugars, healthy real foods within and some with a healthy dose of protein. If you're...

Our Family St. John Vacation

Our Family St. John Vacation

All about our St. John vacation 2020, including where to stay on the island, what to do on St. John USVI and the best hiking trails to consider. Traveling to the US Virgin Islands can be a wonderful vacation; here are tips from a family of six on what to do and see on...

20 Easy Healthy Costco Lunch Ideas

20 Easy Healthy Costco Lunch Ideas

Check out 20 easy healthy Costco lunch ideas, complete with the Costco shopping list. Looking for lunch ideas for kids? Or lunch ideas for adults from Costco? Then this post is for you! Buy one list of foods, make 20 easy healthy Costco lunches out of it! Visuals help...

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Ingredients for a black bean corn avocado salad

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