I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

Healthy Stuffed Pizza Peppers

Healthy Stuffed Pizza Peppers

Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy Stuffed...

Easy Honey Garlic Chicken in a Slow Cooker

Easy Honey Garlic Chicken in a Slow Cooker

Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies

When it comes to food, we are a divided family. I actually have a post planned to tell you more about our diverse food preferences, but today I'm specifically talking about gluten. Three of the six of us are gluten-free, each for various reasons; the other three are...

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Gluten-Free

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I Quit Coffee … and Felt Great

I quit coffee and felt great. Whether you want to know or not - the benefits of quitting coffee, your answers to whether quitting coffee will improve your skin, and alternatives to coffee.  I Quit Coffee and Felt Great I know this is the post that many of...

6 Tips for Healthy Eating for Teens

Healthy Eating for Teens: Is It Possible? I'm honestly embarrassed to write this ... but I'm a big believer in vulnerability. In fact, this honest post that I wrote 10 years ago went viral. I've shared my personal struggles with body image relating to breast implants...

Chocolate Banana Nice Cream (Dairy-free)

No dairy? No problem!  Chocolate banana nice cream is a dairy-free ice cream recipe made with 4 simple ingredients. This no-churn homemade dairy-free ice cream recipe combines bananas, coconut milk, cocoa powder and chocolate chips for a delicious creamy treat that...

Which Foods to Buy Organic

Are organic foods worth is? Here are which foods to buy organic, based on The Dirty Dozen 2021 and The Clean Fifteen 2021. Eat healthfully and save money. Updated April 11, 2021 Which Foods to Buy Organic: The Dirty Dozen 2021 Organic is certainly a popular phrase...

Easy Pad Thai Recipe without Peanuts

This healthy Pad Thai made from brown rice noodles has all the flavor of the traditional dish, but no peanut butter! The easy homemade sauce combined with chicken and brown rice noodles make this Pad Thai an easy dinner you'll want on your permanent meal rotation....

My Daily Anti-Inflammatory Smoothie

Are you frustrated with inflammation? Looking for smoothies for arthritis and inflammation? Or just looking for a solid nutritious breakfast or lunch? This green smoothie is full of lots of healthy green foods, anti-inflammatory foods and fiber to boot. Here's my...

let’s get to the root of your triggers and inflammation

How to Get Rid of Teen Acne Naturally

Let's face it: teen acne is no fun. Being a teenager introduces trying times, facing so many changes both physically, hormonally, emotionally and more - and then you get pimples which can affect your confidence. It's just not fair! I personally battled minimal teen...

A Burger Without Egg or Breadcrumbs (or the other top allergens)

A Burger Without Egg or Breadcrumbs (or the other top allergens)

With Food Allergy Awareness Week upon us, I wanted to personally bring attention to the topic and include some basic information on what food allergies are, how food allergies differ from food intolerances, and my personal experiences with the latter. I've partnered...

What is Organic and Should You Pay For It?

What is Organic and Should You Pay For It?

What is organic? Should I pay for organic food? And how are organic foods better than conventional foods? Find out the benefits of organic foods, all about organic farming and if it's worth paying the extra price for it. What is Organic and Should You Pay For It? I...

minimal ingredients and simple prep to keep feel good food doable for busy families

Grain-free Spinach Quinoa Patties

Grain-free Spinach Quinoa Patties

Use up leftover quinoa with these easy tasty spinach quinoa patties -  the perfect plant-based appetizer! Showcase the power of two vegetarian superfoods in these grain-free spinach quinoa patties. Perfect for snacks, lunches (and lunchboxes) or dinner! Also tasty...

Healthy Grain-free Sweet Potato Pancakes

Healthy Grain-free Sweet Potato Pancakes

Want pancakes but can't eat grains or gluten? Here's a recipe for grain-free sweet potato pancakes that's chock-full of healthy real foods. These flourless pancakes are made with sweet potatoes, banana, eggs, flaxseed and coconut flour - the perfect paleo breakfast or...

Easy Almond Flour Cake (Keto + Low Carb)

Easy Almond Flour Cake (Keto + Low Carb)

An easy almond flour cake made with simple ingredients, and sweetened with erythritol. Keto cake, low carb cake, deliciously moist and easy recipe!   Easy Almond Flour Cake (Keto + Low Carb) I'm not keto. I don't count my carbs. But I am grain...

your roadmap to feeling your best, while keeping things fun

Why I Drink Turmeric Tea (Golden Milk)

Why I Drink Turmeric Tea (Golden Milk)

Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it's easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy beverage!    Why...

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from  your meal prep to...

My Favorite Grain Free Flours

My Favorite Grain Free Flours

A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain Free...

Want to learn about the Positive Effects of a Gluten-Free Diet?

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