I believe…

foods can hurt or heal the gut, and it’s my mission to teach busy mamas about easy swaps for anti-inflammatory foods to help them heal and avoid leaky gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can get control of their life back.

I believe…

foods can hurt or heal the gut, and it’s my mission to teach busy mamas about easy swaps for anti-inflammatory foods to help them heal and avoid leaky gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can get control of their life back.

Easy Honey Garlic Chicken in a Slow Cooker

Easy Honey Garlic Chicken in a Slow Cooker

Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies

When it comes to food, we are a divided family. I actually have a post planned to tell you more about our diverse food preferences, but today I'm specifically talking about gluten. Three of the six of us are gluten-free, each for various reasons; the other three are...

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Instant Pot Vegan Quinoa Chickpea Stew

This Vegan Quinoa Chickpea Stew is chock full of plant-based protein and full of fiber. It's an easy vegetarian weeknight meal that is spiced just perfectly and made with ingredients in your pantry. Instant Pot Vegan Quinoa Chickpea Stew With two of my daughters doing...

Easy Vegetarian Lentil Soup Recipe

Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep! Easy Vegetarian Lentil Soup Recipe Lentil...

Why I Started Juicing Celery

Have you heard about the celery juice trend? I started juicing celery to see how it impacted my autoimmune disease symptoms. Find out how and why to juice celery, the easy celery juice recipe I used, and which is the best juicer. Why I Started Juicing Celery Celery...

Paleo Sausage Balls (Keto & Low Carb)

Paleo sausage balls made with almond flour. One bowl, 6 ingredients and super easy to make. No Bisquick sausage balls, these are made with real foods and are a grain-free recipe. Super for pot-lucks or football gatherings! Paleo Sausage Balls (Keto & Low Carb) I...

Grain-free Chocolate Chip Cookie Bars (Paleo)

An easy grain-free chocolate chip cookie bar recipe. If you follow a paleo diet but still love a good chocolate chip cookie, you are in luck! This recipe is grain-free AND paleo and has only 10 ingredients (all real food) and is low in sugar. Definitely a favorite...

Easy Gluten Free Gingerbread Cookies

This easy recipe for gluten free gingerbread cookies makes delicious soft cookies that are perfect for the holidays. Using a gluten free flour blend, gingerbread spices and molasses (of course!), you can make this popular Christmas cookie that everyone will love!...

Root Cause

let’s get to the root of your triggers and inflammation

A Burger Without Egg or Breadcrumbs (or the other top allergens)

A Burger Without Egg or Breadcrumbs (or the other top allergens)

With Food Allergy Awareness Week upon us, I wanted to personally bring attention to the topic and include some basic information on what food allergies are, how food allergies differ from food intolerances, and my personal experiences with the latter. I've partnered...

What is Organic and Should You Pay For It?

I had the opportunity to visit Organic Valley's headquarters in Wisconsin this past week, and have come back with a new appreciation to the answer: what is organic. Yes, we talked about some of their products - but we also visited an organic farm, heard from the...

Supplements Support My Sleep Success

My relationship with supplements has varied greatly over the last 42 years, starting at a young age. I've gone back and forth on my belief in them, to be honest, but it wasn't until I hit horrible sleep as I approached 40 that I considered them again ... and it was...

Recipes

minimal ingredients and simple prep to keep feel good food doable for busy families

DIY Chobani Flips (Dairy-free Option)

DIY Chobani Flips (Dairy-free Option)

Save money by making these DIY Chobani Flips. This favorite kid snack has gluten-free and dairy-free options. Meal prep these yogurts ahead of time and have healthy after school snacks, healthy breakfasts and kids lunch ideas. Have you heard of Chobani Flips? They are...

Dairy-free Instant Pot Mushroom Risotto

Dairy-free Instant Pot Mushroom Risotto

No more slaving over making risotto - make this healthy pressure cooker recipe instead! This recipe for dairy-free Instant Pot mushroom risotto takes just minutes to prepare, and 6 minutes to cook in your Instant Pot. It's idea for a healthy side dish or even a...

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from  your meal prep to...

Roadmap

grocery hacks, time-saving tips, fun themed food to keep the family engaged, how to find food that fits your sensitivities

How to Build an Epic Protein Charcuterie Board

How to Build an Epic Protein Charcuterie Board

How to make an epic charcuterie board full of protein. Not just an easy appetizer, this is food for poker nights, Father's Day or guy get-togethers. Perfect man food or paleo grubs. Here's how!  My husband is a total carnivore. He literally starts his day eating...

How to Use a Bullet Journal For Weight Loss

How to Use a Bullet Journal For Weight Loss

My eldest daughter turned 16 in February. I took her and four of her friends to the mountains for the weekend to celebrate, and this is where I first learned about a bullet journal. Jaiden, my daughter, had asked for one for her birthday. I had never heard of bullet...

Finger Food Platter Ideas (+ How to Make Them)

Finger Food Platter Ideas (+ How to Make Them)

Looking for an easy appetizer for a crowd? Or a fun way to inspire kids to try different foods? How about a last minute dish for when company is coming? Platter, finger food plates, grazing dishes, cheeseboard or charcuterie - whatever you like to call them, they're...

Get your kids to eat more veggies!

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Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

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Ingredients for a black bean corn avocado salad

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