I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

Easy Honey Garlic Chicken in a Slow Cooker

Easy Honey Garlic Chicken in a Slow Cooker

Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies

When it comes to food, we are a divided family. I actually have a post planned to tell you more about our diverse food preferences, but today I'm specifically talking about gluten. Three of the six of us are gluten-free, each for various reasons; the other three are...

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Gluten-Free

Grain-Free

Dairy-Free

Instant Pot

Celebrations

Paleo Chocolate Pie with a Grain-free Pie Crust

A paleo chocolate pie with just 6 ingredients total, including both the crust and the chocolate truffle filling. The grain-free crust is made from almond meal, coconut oil and a touch of espresso powder, and the filling is only chocolate and coconut milk. It's a...

Best Health & Wellness Books 2021

Estimated reading time: 6 minutes The best health & books 2021, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to choose...

Gluten Free Baked Pear Recipe

Estimated reading time: 4 minutes This Gluten Free Baked Pear Recipe is a healthy seasonal dessert, snack or breakfast! Never tried a stuffed baked pear? You're in for a treat. Oats, cinnamon, raisins and maple syrup are combined and stuffed into a pear that's heated...

The Best Whole Foods Gluten Free Bread

Estimated reading time: 8 minutes Wondering which gluten free breads from Whole Foods Market are the best? Tired of spending money on bread and throwing it out? Read this review of the top gluten free breads and stop wasting your money (and food)! The best Whole Foods...

10 Best Gluten Free Cereal for Kids

Estimated reading time: 8 minutes 10 Best Gluten Free Cereal for Kids Breakfast cereals have been making a morning appearance for decades, with good reason. Many of us, including me, have nostalgic memories of dunking our spoons into a crunchy-filled bowl, and...

The Best Gluten Free Dairy Free Pumpkin Pie Recipe

Estimated reading time: 4 minutes A delicious gluten free dairy free pumpkin pie recipe made without eggs. This vegan pumpkin recipe uses tofu, which adds a wonderful thick texture. Ne eggs and no evaporated milk in this Thanksgiving pie favorite.  Gluten Free...

let’s get to the root of your triggers and inflammation

A Burger Without Egg or Breadcrumbs (or the other top allergens)

A Burger Without Egg or Breadcrumbs (or the other top allergens)

With Food Allergy Awareness Week upon us, I wanted to personally bring attention to the topic and include some basic information on what food allergies are, how food allergies differ from food intolerances, and my personal experiences with the latter. I've partnered...

What is Organic and Should You Pay For It?

What is Organic and Should You Pay For It?

What is organic? Should I pay for organic food? And how are organic foods better than conventional foods? Find out the benefits of organic foods, all about organic farming and if it's worth paying the extra price for it. What is Organic and Should You Pay For It? I...

Why You Need to Practice Self Care

Why You Need to Practice Self Care

It's the beginning of January, a notorious time for getting healthy or simply back on track. The gyms are jam-packed, and scales are being used daily. More effort is put on cooking and what we're feeding ourselves as many aim to undo the "damage" that they have done...

minimal ingredients and simple prep to keep feel good food doable for busy families

Paleo Dinner Rolls (Grain-free & Vegan)

Paleo Dinner Rolls (Grain-free & Vegan)

Estimated reading time: 3 minutes Delicious Paleo Dinner Rolls that are both grain-free and vegan. Made with just 7 ingredients, these gluten-free rolls are full of fiber and low in carbs!   Paleo Dinner Rolls (Grain-free & Vegan) Ready for...

Almond Flour Chocolate Chip Cookies (Grain-free)

Almond Flour Chocolate Chip Cookies (Grain-free)

Estimated reading time: 5 minutes Delicious and easy almond flour chocolate chip cookies - made with all healthy, real food ingredients, these grain-free cookies have just 9 ingredients and come together quickly and easily. The perfect healthy treat with natural...

Healthy Strawberry Banana Smoothie Bowl without Yogurt

Healthy Strawberry Banana Smoothie Bowl without Yogurt

Estimated reading time: 5 minutes This Healthy Strawberry Banana Smoothie Bowl is a simple, sweet treat. Make this Paleo and vegan smoothie bowl without yogurt for a healthy breakfast of snack with just 3 ingredients. Choose smoothie bowl toppings to your liking. ...

your roadmap to feeling your best, while keeping things fun

12 Healthy Sweet Potato Recipes

12 Healthy Sweet Potato Recipes

Estimated reading time: 8 minutes 12 Healthy sweet potato recipes - super for busy nights when you don't know what to cook. Includes sweet potato nutrition and how to cook sweet potatoes. Healthy Sweet Potato Recipes Whether you are paleo, grain-free or just aiming to...

Why I Started Juicing Celery

Why I Started Juicing Celery

Have you heard about the celery juice trend? I started juicing celery to see how it impacted my autoimmune disease symptoms. Find out how and why to juice celery, the easy celery juice recipe I used, and which is the best juicer. Why I Started Juicing Celery Celery...

Why I Drink Turmeric Tea (Golden Milk)

Why I Drink Turmeric Tea (Golden Milk)

Estimated reading time: 5 minutes Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it's easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy...

Want to learn about the Positive Effects of a Gluten-Free Diet?

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