So here we are.
You’ve done the work, or you’re in the middle of it.
You’ve identified triggers for you or your loved ones.
You’re ready to feel better – even better than you’ve been feeling.
This is good!!
So how are you feeling?
A mix of both?
Let’s get you more information.
Let’s make it real.
Let’s make it easy.
Because this is a lifestyle – and trust me, no one wants to eat just kale and quinoa, right?! No … we need some fun, healthy food.
Let’s get you some solid go-to’s to make your dinners easy and tasty.
Think Gluten-Free Oven Fried Chicken, or Root Vegetable Soup.
PS I also love treats – like this easy everything-free slow cooker Chocolate Cake 😋
I need to make sure you remember Self Care – because a lack thereof got me into a bad place, lol. And of course who can forget Good Reads or, Simple Snack Suggestions. Oh, and I love to travel and also eat healthy while traveling. I’ll help set you up for success!
This is a non-judgemental place.
We’re all on a different part of our own personal journey.
And I’m here to support you.
Because I know firsthand that when you feel good, you are a better version of yourself. To your kids. To your spouse. To yourself.
Let’s Get Started!
Estimated reading time: 7 minutes Healthy Eating for Teens: Is It Possible? I'm honestly embarrassed to write this ... but I'm a big believer in vulnerability. In fact, this honest post that I wrote 10 years ago went viral. I've shared my personal struggles with body...
Estimated reading time: 4 minutes Are organic foods worth is? Here are which foods to buy organic, based on The Dirty Dozen 2021 and The Clean Fifteen 2021. Eat healthfully and save money. Updated April 11, 2021 Which Foods to Buy Organic: The Dirty Dozen 2021 Organic...
Estimated reading time: 15 minutes The ProLon Fasting Mimicking Diet is a 5-day fast where you body goes into ketosis. It's scientifically backed to help with autophagy (cell regeneration) and can have other positive effects, such as lowering inflammation. Here is my...