So here we are.

You’ve done the work, or you’re in the middle of it.
You’ve identified triggers for you or your loved ones.
You’re ready to feel better – even better than you’ve been feeling.

This is good!!

So how are you feeling?

A mix of both?

Let’s get you more information.
Let’s make it real.
Let’s make it easy.

Because this is a lifestyle – and trust me, no one wants to eat just kale and quinoa, right?! No … we need some fun, healthy food.

Let’s get you some solid go-to’s to make your dinners easy and tasty.
Think Gluten-Free Oven Fried Chicken, or Root Vegetable Soup.

But let’s have fun with breakfast, too.
Simple ones, like Chia Seed Pudding, or Overnight Oats.
And more “fun” ones like Gluten Free Cinnamon Rolls, or this Tasty Breakfast Board.

PS I also love treats – like this easy everything-free slow cooker Chocolate Cake 😋

I need to make sure you remember Self Care – because a lack thereof got me into a bad place, lol. And of course who can forget Good Reads or, Simple Snack Suggestions. Oh, and I love to travel and also eat healthy while traveling. I’ll help set you up for success!

This is a non-judgemental place.
We’re all on a different part of our own personal journey.
And I’m here to support you.
Because I know firsthand that when you feel good, you are a better version of yourself. To your kids. To your spouse. To yourself.

Let’s Get Started!

10 Best Gluten Free Cereal for Kids

10 Best Gluten Free Cereal for Kids

Estimated reading time: 8 minutes 10 Best Gluten Free Cereal for Kids Breakfast cereals have been making a morning appearance for decades, with good reason. Many of us, including me, have nostalgic memories of dunking our spoons into a crunchy-filled bowl, and...

50 Protein Kids Lunch Box Ideas

50 Protein Kids Lunch Box Ideas

Estimated reading time: 8 minutes How much protein do kids need? What does protein do for kids? What can I put in my school lunch besides a sandwich? If you're looking for protein kids lunch box idea, you've come to the right place! Let's talk kids protein and leave...

16 Healthy Trader Joe’s Frozen Foods (Gluten-free)

16 Healthy Trader Joe’s Frozen Foods (Gluten-free)

Estimated reading time: 11 minutes The best 16 healthy Trader Joe's frozen foods. Includes gluten free frozen items, grain free choices, and other healthy options from Trader Joes. Healthy Trader Joe's Frozen Foods Many of you...

Get your kids to eat more veggies!

Grab my Free Guide!

Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

Check your inbox!

Ingredients for a black bean corn avocado salad

My Kitchen is Your Kitchen!

Get new recipes when they're released, invites to online events and easy, real food in your kitchen.

Check your inbox!

Pin It on Pinterest

Share This