3 Ingredient Cookies (Paleo + Egg Free)

3 Ingredient Cookies (Paleo + Egg Free)

  Each week I make and meal prep a few items to have on hand for simple and healthy items to grab when we are hungry. My kids need healthy snacks after school, and sometimes I need a quick pre- or post-workout healthy snack. I have recently stopped eating sugar, so I...

30 Healthy After School Snack Ideas

I’ve been slacking with my kids lately. I don’t know what it is, but somehow after the holidays, the sweets started creeping in. It’s time to pull it back, and an obvious place is not only in main meals, but also with after school snacks. If I...
3 Ingredient Paleo Energy Bites

3 Ingredient Paleo Energy Bites

I stopped eating red meat and pork 24 years ago. I was 17 years old (yep, totally giving away my age here) and I was a junior in high school. A friend of mine decided to forego red meat, and I went along with her. And I never looked back. 4 years ago, while returning...
Gluten Free Black Bean Muffins

Gluten Free Black Bean Muffins

I’m always on a hunt for simple and satisfying foods to have on hand for my kids, either for lunch box throw-ins, or for after school snacks. If you’re a parent, I’m sure I need not explain the all-too familiar scenario of the night before school...
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Ingredients for a black bean corn avocado salad

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