Sometimes a little pushback gets us exactly where we need to be. Thus was the case for me; I found myself in a breakfast rut. My mornings looked something like this: woke up, had water, then coffee, exercised and came home ready to work. I'd grab whatever I saw -...
Up until recently, I wasn't able to tolerate nuts of any sort. After having a vegetarian diet for five years, nuts were a staple part of my diet for the simple fact that they are so high in protein. And then I discovered that I had an intolerance to nuts and they...
How to make Paleo Pumpkin Bread with Coconut Flour My, how my pumpkin bread recipe has changed over the years. I used to use a hefty dose (like 1 1/2 cups) of sugar and regular white flour in my pumpkin bread; I'd add in cranberries for a colorful touch. Fast...
I love baking. There's something so therapeutic about it, and I love having baked good on hand afterwards for me and my family. When I went grain free almost two years ago, I thought baked things were a thing of the past. Lucky for me, I was wrong! With a little...
Life is busy no matter what time of year it is, so I'm always on the hunt for healthy make ahead breakfast ideas. I recently started making chocolate quinoa porridge and quickly realized that this was something that I could have on hand for those busy mornings I...
A delicious blend of strawberries and blueberries topped with a grain-free topping that's both paleo and vegan. This tasty grain free berry cobbler is simple to make, and full of nutritious foods! It's the perfect summer dessert that's healthy and dairy-free....
I'm a big fan of cooking with kids. I self-taught myself to cook in my teenage years, and it has brought me such joy over the years that I wanted my children to learn the life skill at an early age. With that said, I'd love to help you cook with your kids by...
A delicious cassava bread recipe that's easy and toasts up well. Looking for a grain-free bread? How about a Paleo bread recipe? This cassava flour bread recipe will be your new go-to! Paleo Cassava Bread Recipe True story: I used to be a total carboholic, and...
You guys know I'm always up for some healthy snacks for the kids, who are ALWAYS hungry and always looking for food. So I'm excited to share a new recipe that's plant-based, moist and tasty and includes a pop of protein from a secret ingredient - beans! Why I like...
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