A 6-ingredient simple salad recipe that's perfect for pot lucks, barbecues and picnics, this easy broccoli salad is made without bacon. This is a kid-friendly salad recipe that's dairy-free and gluten-free, too. A healthy broccoli salad with sunflower seeds,...
Let's get one thing straight: I'm not vegan. And while I sure have tried a lot of "diet's" and eating styles over the years, vegan is not one! Vegetarian yes; pescatarian, yes. But abstaining from anything relating to animals was just too strict for me,...
After my 5 year hiatus of being a flexitarian (is that what's it's even called?), I recently added back chicken and turkey. With my grain-free diet, it's another solid option, so I'm going with it. And I remembered how much I like chicken sausage! I've been buying...
A unique recipe for Grain-Free Carrot Cake Banana Bread with Banana Flour. Get pre-biotic foods with banana flour and a tasty, refined sugar-free recipe that is paleo-friendly and has no grains. Top it off with dairy-free cream cheese frosting for a healthy,...
This past November, my husband and I took a trip to Zion National Park together. Have you been? It was my first time in Utah and the scenery was even more beautiful than I expected. Holy amazing, was it gorgeous. We had the most awesome time hiking, being out in...
About 8 years ago, I came across a recipe that had spinach combined with some fruit, milk and yogurt. The recipe promised that, although the end result was green, you couldn't taste the veggies inside. Hmmm ... would my kids buy it? Turns out, they will! But some...
I know what you're asking yourself: what the heck is banana flour. Amongst other questions, how do you make flour out of bananas, and how in the world do you use it? Stick with me, because I'm going to break down the facts for you, tell you why I'm using it, and...
Indian Spinach Recipe I have a confession to make: I actually love greens in most all forms. Green smoothies, raw salads, baked kale chips, etc. Personally speaking, I don't have too much of an issue getting in my greens. But I realize that I'm not the norm, and...
An easy recipe for gluten free bread pudding that's a dairy free recipe, too. Use gluten free bread, eggs, and just a few other ingredients to bake a delicious comfort food breakfast that's suitable for those with food sensitivities or food allergies. A perfect...
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