The other day one of my kids and I were talking about fruits and vegetables, and she proclaimed that she is a "green" girl. To further explain, this means she enjoys spinach, kiwi, green grapes, etc. After a moment of thinking, I announced that I am an "orange"...
It's officially my favorite time of the year. Fall is here, and with it it brings cooler temps, beautiful colors and autumnal foods. I love the ability to wear jeans and a t-shirt, or shorts and a long-sleeve ... oh the possibilities. I digress. And since you are...
So the kids are officially back in school, and the after-school chaos has begun. If you have children, you know the drill: pick up kids, drive here, drive there. Come home and tend to homework and - WAIT! It's dinner time! What are we eating? Quick and easy...
Raise your hand if you like easy to prepare one-dish meals. Anyone out there besides me? Yeah, I thought so! I'm all about them, especially as we head into September, which is a crazy busy month for so many of us (hello back to school). With that being said, I hope...
Delicious coconut flour blueberry muffins: a grain-free recipe with healthy fats from coconut flour and coconut milk. Suitable for someone with celiac, gluten sensitivities or those avoiding inflammatory foods. Coconut Flour Blueberry...
Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy...
Paleo energy bites made with simply 3 ingredients and no protein powders. A simple, good-for-you snack that's perfect for on-the-go. I stopped eating red meat and pork 24 years ago. I was 17 years old (yep, totally giving away my age here)...
Instant Pot Cauliflower Soup is an easy, vegetable-laden soup that's warming and nourishing too. Combine cauliflower with a few other real food ingredients and let your pressure do the work. Perfect for Whole30, Paleo, or anytime you want a healthy, warm soup. Have...
I have a secret to share with you: I am a self-proclaimed chocoholic. Yep; when it comes to chocolate, I'm all in. I used to be a milk chocolate girl, but I've slowly transitioned over to dark chocolate in the last few years. And yes, I still have a little bit of...
Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.
Get new recipes when they're released, invites to online events and easy, real food in your kitchen.
