Raise your hand if you like easy to prepare one-dish meals. Anyone out there besides me? Yeah, I thought so! I'm all about them, especially as we head into September, which is a crazy busy month for so many of us (hello back to school). With that being said, I hope...
Delicious coconut flour blueberry muffins: a grain-free recipe with healthy fats from coconut flour and coconut milk. Suitable for someone with celiac, gluten sensitivities or those avoiding inflammatory foods. Coconut Flour Blueberry...
Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy...
Paleo energy bites made with simply 3 ingredients and no protein powders. A simple, good-for-you snack that's perfect for on-the-go. I stopped eating red meat and pork 24 years ago. I was 17 years old (yep, totally giving away my age here)...
Instant Pot Cauliflower Soup is an easy, vegetable-laden soup that's warming and nourishing too. Combine cauliflower with a few other real food ingredients and let your pressure do the work. Perfect for Whole30, Paleo, or anytime you want a healthy, warm soup. Have...
I have a secret to share with you: I am a self-proclaimed chocoholic. Yep; when it comes to chocolate, I'm all in. I used to be a milk chocolate girl, but I've slowly transitioned over to dark chocolate in the last few years. And yes, I still have a little bit of...
The Instant Pot is becoming more and more mainstream, and it's easy to see why. A multi-functional appliance, it is one device that can do everything from cook yogurt to act as your slow cooker. The Instant Pot has gotten the nod from those limited on kitchen space...
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