Do you like nutritious, easy to make snacks? Are you a fan of nourishing foods that can keep you satisfied and fueled until your next meal? Then you're going to love today's recipe: easy homemade chewy granola bars. And bonus - this gluten free granola bar recipe...
Muffins can be lifesavers for our family now that we're back to our busy schedules. Early mornings and school lunches are begging for quick solutions, and since I value healthy options, it's up to us to make them ahead of time, or to find the best options out...
Just because you are going on vacation doesn't mean that you can't enjoy healthy meals. With a little thought and preparation, you can put together tasty meals that are a (IMO) a much better option than succumbing to fast food or other restaurant foods. Why Pack...
Do we have any chocolate fans in the house? Anyone besides me? :) If you are also a fan, you are going to love these no-bake chocolate granola bars, which actually have an interesting story to them. So in addition to running this blog, I also work with Lisa Leake...
So I'm just back from one of my favorite conferences: Natural Products Expo East. The tradeshow happens twice a year and offers education, networking and all of the updated offerings for products in the natural space. Of course that term is loose, and everyone's...
Have you tried energy balls yet? If not - you are missing out. Because these little suckers are soooo good, and just as easy to make. Today I'm sharing a recipe that I created which is now a weekly staple in our house: easy and healthy energy balls. What I love...
Got kids? Then you've got snackers. Regardless of whether they are 2 or twelve, in-between meal foods are a reality. And we all know that there are LOTS of options out there. But amidst the packaged chips, pretzels and cookies, how do you decipher which are the...
Did you guys know that I've written two e-books on healthy school lunches? I co-branded them with 100daysofrealfood.com, where I've worked for over 5 years. We offer them for a short 2-week sale each year, and I'm currently working tirelessly on the 3rd version,...
So I'm going totally out of my comfort zone: in two days, I'm headed on a backpacking trip with my eldest daughter and 6 of her classmates. We'll be backpacking for 3 days and 2 nights, sleeping in tents, and will have no access to bathrooms, showers, or any of...
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