There's something that I love about a yummy big salad, especially in autumn. So many fall foods are starch-heavy, and I can feel my body asking for an abundance of vegetables. With Thanksgiving and Christmas on the horizon, I wanted to create a wholesome hearty...
For most of my adult years, I've preferred vegetables over fruits - especially heartier ones since they are a good source of starches. Without eating grains, it opens up options for vegetables to serve as a better carbohydrate source, and I love that they fuel me...
Life is busy no matter what time of year it is, so I'm always on the hunt for healthy make ahead breakfast ideas. I recently started making chocolate quinoa porridge and quickly realized that this was something that I could have on hand for those busy mornings I...
Paleo air fryer zucchini fries are an ideal way to get kids to eat zucchini. While typically a fried food, these zucchini fries are coated in coconut flour and a few other spices and crisped up in the air fryer. They are deliciously crispy and a healthy seasonal...
My new obsession is meal prepping sauces, and along with that, using herbs. One of this week's creations is this easy green tahini sauce which incorporates cilantro (LOVE), parsley, tahini and a few other ingredients for a spicy tahini sauce that is deliciously...
Perfect for Meatless Monday, or anytime that you want a protein-packed vegetarian recipe, vegetarian fritters are made with just 6 ingredients. Cook this plant-based recipe in ghee and serve them over salad, on a sandwich, or with chutney or ketchup. This is a...
With Food Allergy Awareness Week upon us, I wanted to personally bring attention to the topic and include some basic information on what food allergies are, how food allergies differ from food intolerances, and my personal experiences with the latter. I've...
Tahini is a butter or paste made from ground sesame seeds. While it was traditionally used in Middle Eastern, North African, Iranian and Greek cuisines, it's quickly becoming a popular pantry staple that's making its way to the table for many different reasons....
These Gluten Free Vanilla Cupcakes are paleo-friendly, suitable for grain free diets and absolutely delicious! If you are looking for a paleo dessert or a grain free cupcake, you've come to the right place. I can't tell you how ecstatic I was to finally be able to...
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