10 Healthy Post Run Snacks

Post-run snacks are an optimal time to refuel muscles and your body with fluids and more. Runners need to repair, restore and replete, and generally speaking, a combination of protein and carbohydrates are a winning combination that will help you avoid the post-run...

Why You Should Listen to Your Body

It’s been a whirlwind few months for me. I wrote my 3rd ebook, Real Lunches, Real Easy, which is a collaboration with 100daysofrealfood.com. We sell it for 2 weeks a year only, so not only is there the whole writing process, but then there is the sales strategy,...
My Kids Favorite Overnight Oats

My Kids Favorite Overnight Oats

Have you jumped on the overnight oats bandwagon yet? I’m a huge fan for many reasons, which I’ll list below. I also want to share one of my favorite versions with you that my kids are all huge fans of – Coconut Almond Overnight Oats. Why I love...
3 Ingredient Paleo Energy Bites

3 Ingredient Paleo Energy Bites

I stopped eating red meat and pork 24 years ago. I was 17 years old (yep, totally giving away my age here) and I was a junior in high school. A friend of mine decided to forego red meat, and I went along with her. And I never looked back. 4 years ago, while returning...
Get your kids to eat more veggies!

Grab my Free Guide!

Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

Check your inbox!

Ingredients for a black bean corn avocado salad

My Kitchen is Your Kitchen!

Get new recipes when they're released, invites to online events and easy, real food in your kitchen.

Check your inbox!

Pin It on Pinterest