Creamy 1 Pot Italian Pasta (Vegan!)
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
A recipe for Italian Gluten Free Pasta that comes together in one pot. Includes real ingredients that are plant-based, vegan and create an easy, tasty meal!
Course:
Dinner, Main Course
Cuisine:
Italian, vegan
Keyword:
Dinner, Quick dinner
Servings: 6 servings
Calories: 214 kcal
Ingredients
- 1 TBSP avocado or olive oil
- 1 medium onion chopped
- 2 cloves garlic chopped
- 1 zucchini chopped
- 1 TBSP oregano
- 1 tsp basil
- 1 tsp salt
- 4 cups TresOmega gluten free pasta , uncooked
- 3 14.5 oz. cans diced tomatoes , undrained
- 1 13.5 oz. can coconut milk (full fat)
- 1/2 cup cherry tomatoes , halved
- 1/2 cup mushrooms , sliced
Instructions
-
Heat oil in a large pot (I use a soup pot). Add onion and saute for 2-3 minutes. Add garlic, zucchini and spices and saute 1 more minute.
-
Add all other ingredients aside from the tomatoes and mushrooms. Bring to a boil, and then immediately bring down to a simmer. Cook for 15-18 minutes until pasta is cooked through, stirring every 2-3 minutes.
-
When pasta is cooked, remove from heat and fold in mushrooms and tomatoes. Stir for a minute or two before serving.
-
Top with fresh basil if desired (optional).
Nutrition Facts
Creamy 1 Pot Italian Pasta (Vegan!)
Amount Per Serving (0 g)
Calories 214
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 709mg31%
Potassium 561mg16%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 7g8%
Protein 6g12%
Vitamin A 381IU8%
Vitamin C 30mg36%
Calcium 88mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.