Instant Pot Carrot Soup (Gluten-Free, Dairy Free)
Prep Time
10 mins
Cook Time
15 mins
Release pressure
10 mins
Total Time
25 mins

Gluten free, dairy free carrot soup, made in the Instant Pot. A wonderful plant-based meal!

Course: Lunch, Soup
Cuisine: American
Keyword: Instant Pot
Servings: 4 -6
Author: Kiran Dodeja Smith
  • 8-10 carrots peeled and chopped
  • 2 TBSP fresh ginger chopped
  • 1 1/2 cups water
  • 1 TBSP cinnamon
  • 1 can coconut milk see note
  • 1/4 cup almond butter
  1. Add all ingredients to your Instant Pot. Set on Manual mode for 15 minutes. When done, let sit for 5-10 minutes for pressure to come down. Release pressure and run through a blender (or use an immersion blender). Top with pepitas, hemp hearts, and/or an additional dollop of almond butter if desired when serving.
Nutrition Facts
Instant Pot Carrot Soup (Gluten-Free, Dairy Free)
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.