Instant Pot Carrot Soup (Gluten-Free, Dairy Free)
Prep Time
10 mins
Cook Time
15 mins
Release pressure
10 mins
Total Time
25 mins
Gluten free, dairy free carrot soup, made in the Instant Pot. A wonderful plant-based meal!
Course:
Lunch, Soup
Cuisine:
American
Keyword:
Instant Pot
Servings: 4
Calories: 384 kcal
Ingredients
- 8-10 carrots peeled and chopped
- 2 TBSP fresh ginger chopped
- 1 1/2 cups water
- 1 TBSP cinnamon
- 1 can coconut milk see note
- 1/4 cup almond butter
Instructions
-
Add all ingredients to your Instant Pot. Set on Manual mode for 15 minutes. When done, let sit for 5-10 minutes for pressure to come down. Release pressure and run through a blender (or use an immersion blender). Top with pepitas, hemp hearts, and/or an additional dollop of almond butter if desired when serving.
Nutrition Facts
Instant Pot Carrot Soup (Gluten-Free, Dairy Free)
Amount Per Serving (0 g)
Calories 384
Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 22g138%
Sodium 105mg5%
Potassium 793mg23%
Carbohydrates 22g7%
Fiber 8g33%
Sugar 10g11%
Protein 7g14%
Vitamin A 20387IU408%
Vitamin C 10mg12%
Calcium 134mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.