Instant Pot Carrot Soup (Gluten-Free, Dairy Free)
Prep Time
10 mins
Cook Time
15 mins
Release pressure
10 mins
Total Time
25 mins

Gluten free, dairy free carrot soup, made in the Instant Pot. A wonderful plant-based meal!

Course: Lunch, Soup
Cuisine: American
Keyword: Instant Pot
Servings: 4 -6
Calories: 383.7 kcal
Author: Kiran Dodeja Smith
  • 8-10 carrots peeled and chopped
  • 2 TBSP fresh ginger chopped
  • 1 1/2 cups water
  • 1 TBSP cinnamon
  • 1 can coconut milk see note
  • 1/4 cup almond butter
  1. Add all ingredients to your Instant Pot. Set on Manual mode for 15 minutes. When done, let sit for 5-10 minutes for pressure to come down. Release pressure and run through a blender (or use an immersion blender). Top with pepitas, hemp hearts, and/or an additional dollop of almond butter if desired when serving.
Nutrition Facts
Instant Pot Carrot Soup (Gluten-Free, Dairy Free)
Amount Per Serving (0 g)
Calories 383.7 Calories from Fat 296
% Daily Value*
Fat 32.86g51%
Saturated Fat 21.85g137%
Sodium 105.62mg5%
Potassium 784.8mg22%
Carbohydrates 22.4g7%
Fiber 8.36g35%
Sugar 9.92g11%
Protein 6.84g14%
Vitamin A 20381.32IU408%
Vitamin C 10mg12%
Calcium 133.33mg13%
Iron 2.72mg15%
* Percent Daily Values are based on a 2000 calorie diet.