Homemade Clif Bars
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

A tasty energy bar that provides ample nutrition, some filling fiber, a pop of protein, lots of taste, but not too much sugar!

Course: Breakfast, Snack
Cuisine: American
Servings: 16
Author: Kiran Dodeja Smith
Ingredients
  • 1 cup dates pitted (I used 10)
  • 1 1/4 cup puffed rice cereal see note
  • 1 cup rolled oats
  • 1/4 cup sunflower seeds
  • 1 tsp cinnamon
  • 1/3 cup honey
  • 1/2 cup sunbutter
  • 1 tsp vanilla
Instructions
  1. Line an 8 x 8 pan with parchment paper.
  2. Place dates in a food processor and pulse until finely chopped.
  3. Add puffed rice cereal, oats, sunflower seeds and cinnamon and turn on high for approx. 30 seconds or until ingredients are mixed. Place in a medium-sized bowl.
  4. In a small saucepan, heat honey and sunbutter over medium heat until melted and blended. Remove saucepan from heat and add vanilla. Pour mixture over dry mix and stir to combine. Pour into parchment-lined pan and press firmly to cover the pan. Place in the refrigerator and let cool for 60 minutes. Remove and cut; store in the refrigerator. These can also be frozen.
Nutrition Facts
Homemade Clif Bars
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.