White Bean Chard Skillet
Author: Simple Green Smoothies
Ingredients
  • 1 tablespoon olive oil
  • 1⁄2 cup onion diced
  • 2 garlic cloves minced
  • 15 ounce can white beans great northern, cannellini, or navy beans, drained and rinsed
  • 15 ounce can diced tomatoes undrained
  • 1⁄2 bunch fresh Swiss or red chard ribs removed and thinly sliced into ribbons
  • Vegetable stock or water if needed for thinning
  • OPTIONAL: 1⁄2 teaspoon paprika
  • Sea salt and pepper to taste
  • 1 1⁄2 cups cooked brown rice warmed, for serving
  • 1/4 cup sliced almonds
  • 1/4 cup pepitas
  • OPTIONAL: crushed red pepper flakes
Instructions
  1. In a large skillet, heat olive oil over medium-high heat. Add the onion, and cook, stirring often, until it starts to soften and turn a little golden on the edges. Add the garlic and cook, stirring constantly, for 30-60 seconds.
  2. Add the white beans and tomatoes. Stir until combined. Lower heat and cook for 10 minutes, then add the chard. If needed, add a little vegetable stock or water if too much of the liquid has
  3. cooked off. It should be thick like stew, but still have plenty of sauce.
  4. Stir in paprika, if using. Taste and season with sea salt and pepper. To serve, place 3⁄4 cup warm brown rice in a shallow bowl. Ladle half of the beans over the top. Sprinkle with half of the almonds and pepitas, and a dash of crushed red pepper flakes, if desired.
Nutrition Facts
White Bean Chard Skillet
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.