White Bean Chard Skillet
Course: Dinner
Cuisine: American
Servings: 4
Calories: 193 kcal
Author: Simple Green Smoothies
Ingredients
  • 1 tablespoon olive oil
  • 1⁄2 cup onion diced
  • 2 garlic cloves minced
  • 15 ounce can white beans great northern, cannellini, or navy beans, drained and rinsed
  • 15 ounce can diced tomatoes undrained
  • 1⁄2 bunch fresh Swiss or red chard ribs removed and thinly sliced into ribbons
  • Vegetable stock or water if needed for thinning
  • OPTIONAL: 1⁄2 teaspoon paprika
  • Sea salt and pepper to taste
  • 1 1⁄2 cups cooked brown rice warmed, for serving
  • 1/4 cup sliced almonds
  • 1/4 cup pepitas
  • OPTIONAL: crushed red pepper flakes
Instructions
  1. In a large skillet, heat olive oil over medium-high heat. Add the onion, and cook, stirring often, until it starts to soften and turn a little golden on the edges. Add the garlic and cook, stirring constantly, for 30-60 seconds.
  2. Add the white beans and tomatoes. Stir until combined. Lower heat and cook for 10 minutes, then add the chard. If needed, add a little vegetable stock or water if too much of the liquid has
  3. cooked off. It should be thick like stew, but still have plenty of sauce.
  4. Stir in paprika, if using. Taste and season with sea salt and pepper. To serve, place 3⁄4 cup warm brown rice in a shallow bowl. Ladle half of the beans over the top. Sprinkle with half of the almonds and pepitas, and a dash of crushed red pepper flakes, if desired.
Nutrition Facts
White Bean Chard Skillet
Amount Per Serving (0 g)
Calories 193 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 84mg4%
Potassium 306mg9%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 2294IU46%
Vitamin C 13mg16%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.