White Bean Chard Skillet
Course:
Dinner
Cuisine:
American
Servings: 4
Calories: 193 kcal
Ingredients
- 1 tablespoon olive oil
- 1⁄2 cup onion diced
- 2 garlic cloves minced
- 15 ounce can white beans great northern, cannellini, or navy beans, drained and rinsed
- 15 ounce can diced tomatoes undrained
- 1⁄2 bunch fresh Swiss or red chard ribs removed and thinly sliced into ribbons
- Vegetable stock or water if needed for thinning
- OPTIONAL: 1⁄2 teaspoon paprika
- Sea salt and pepper to taste
- 1 1⁄2 cups cooked brown rice warmed, for serving
- 1/4 cup sliced almonds
- 1/4 cup pepitas
- OPTIONAL: crushed red pepper flakes
Instructions
-
In a large skillet, heat olive oil over medium-high heat. Add the onion, and cook, stirring often, until it starts to soften and turn a little golden on the edges. Add the garlic and cook, stirring constantly, for 30-60 seconds.
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Add the white beans and tomatoes. Stir until combined. Lower heat and cook for 10 minutes, then add the chard. If needed, add a little vegetable stock or water if too much of the liquid has
-
cooked off. It should be thick like stew, but still have plenty of sauce.
-
Stir in paprika, if using. Taste and season with sea salt and pepper. To serve, place 3⁄4 cup warm brown rice in a shallow bowl. Ladle half of the beans over the top. Sprinkle with half of the almonds and pepitas, and a dash of crushed red pepper flakes, if desired.
Nutrition Facts
White Bean Chard Skillet
Amount Per Serving (0 g)
Calories 193
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 84mg4%
Potassium 306mg9%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 2294IU46%
Vitamin C 13mg16%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.