5 from 2 votes
Gluten Free Black Bean Muffins
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
 

You'll never guess what the secret ingredient is in these tasty chocolate muffins!

Course: Breakfast, Snack
Cuisine: American
Keyword: muffin
Servings: 12
Calories: 108 kcal
Author: Kiran Dodeja Smith
Ingredients
  • 15 ounce can black beans rinsed and drained (organic if possible)
  • 3 eggs
  • 1 ripe banana
  • 1/3 cup honey
  • 1.5 teaspoons vanilla extract
  • ½ cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • ½ cup rolled oats*
  • few chocolate chips on top of each I prefer Enjoy Life brand*
Instructions
  1. Preheat oven to 375 degrees. Line a muffin tin.
  2. Place all ingredients in a blender and blend until smooth. Fill each of the muffin cups close to the tops, until all of the batter is used up.
  3. Bake for 17-18 minutes, until a toothpick inserted in the middle comes out clean.
Recipe Notes

My favorite chocolate chips are Enjoy Life because of the minimal ingredients included.

Nutrition Facts
Gluten Free Black Bean Muffins
Amount Per Serving (0 g)
Calories 108 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 40mg 13%
Sodium 153mg 6%
Potassium 264mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 9g
Protein 4g 8%
Vitamin A 1.3%
Vitamin C 2.2%
Calcium 3.9%
Iron 8.9%
* Percent Daily Values are based on a 2000 calorie diet.