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5 from 4 votes
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Gluten Free Black Bean Muffins
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
 

Chocolate black bean muffins - your kids will never guess that this healthy snack is full of fiber and plant-based protein! No refined sugars means no sugar crazies; these bean muffins are perfect for a healthy after-school snack or for sending in your kids lunchbox.

Course: Breakfast, Snack
Cuisine: American
Keyword: muffin
Servings: 12
Calories: 108 kcal
Author: Kiran Dodeja Smith
Ingredients
  • 15 ounce can black beans rinsed and drained (organic if possible)
  • 3 eggs
  • 1 ripe banana
  • 1/3 cup honey
  • 1.5 teaspoons vanilla extract
  • ½ cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • ½ cup rolled oats*
  • few chocolate chips on top of each I prefer Enjoy Life brand*
Instructions
  1. Preheat oven to 375 degrees. Line a muffin tin.
  2. Place all ingredients in a blender and blend until smooth. Fill each of the muffin cups close to the tops, until all of the batter is used up.
  3. Bake for 17-18 minutes, until a toothpick inserted in the middle comes out clean.
Recipe Notes

My favorite chocolate chips are Enjoy Life because of the minimal ingredients included.

Nutrition Facts
Gluten Free Black Bean Muffins
Amount Per Serving (0 g)
Calories 108 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 40mg13%
Sodium 153mg7%
Potassium 264mg8%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 9g10%
Protein 4g8%
Vitamin A 65IU1%
Vitamin C 1.8mg2%
Calcium 39mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.