Raw Seed Energy Bars with a Chocolate Drizzle
Prep Time
15 mins
Cooling time
40 mins
Total Time
15 mins
 

A grain-free, no bake energy bar that's full of seeds, bound together by sun butter and honey and is super tasty, too!

Course: Dessert, Snack
Cuisine: American
Keyword: grain-free, hemp, snack
Servings: 16
Calories: 227 kcal
Author: Kiran
Ingredients
  • 1 cup pumpkin seeds, divided (also called peptias)
  • 1 cup sunflower seeds, divided
  • 1 cup hemp seeds
  • 1/2 cup sun butter
  • 1/4 cup + 1 tablespoon raw honey
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
For the Chocolate Drizzle
  • 1/3 cup chocolate chips
  • 1/2 tsp coconut oil
Instructions
  1. Mix 1/2 cup pumpkin seeds, 1/2 cup sunflower seeds, and all of the hemp seeds in a food processor. Process on high for 30 seconds.

  2. Remove blade, and add in remaining ingredients, and mix to combine (by hand).

  3. Line an 8 x 8 pan with wax paper. Using a spatula, push mixture down into all sides, flattening out the mixture with your spatula. Place in the freezer for 30 minutes.

For the Chocolate Drizzle
  1. When the bars have been in the freezer for 30 minutes (or more), in a microwave-safe bowl, heat the chocolate chips and coconut oil for 30 seconds. Mix, and heat again for 30 seconds if necessary until chocolate is melted.

  2. Remove bars from freezer, and gently lift up wax paper to remove bars, keeping them on the wax paper. Drizzle chocolate mixture across bars in whatever fashion you'd like. I had chocolate left over, so I imagine you could do a solid layer of chocolate if you choose!

  3. Place back in the freezer for 10 minutes. Remove and cut into bars.

  4. These are best kept in the freezer or fridge in an airtight container. 

Nutrition Facts
Raw Seed Energy Bars with a Chocolate Drizzle
Amount Per Serving
Calories 227 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 40mg2%
Potassium 94mg3%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 6g7%
Protein 9g18%
Vitamin A 80IU2%
Vitamin C 0.4mg0%
Calcium 41mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.