A grain-free, no bake energy bar that's full of seeds, bound together by sun butter and honey and is super tasty, too!
- 1 cup pumpkin seeds, divided (also called peptias)
- 1 cup sunflower seeds, divided
- 1 cup hemp seeds
- 1/2 cup sun butter
- 1/4 cup + 1 tablespoon raw honey
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/3 cup chocolate chips
- 1/2 tsp coconut oil
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Mix 1/2 cup pumpkin seeds, 1/2 cup sunflower seeds, and all of the hemp seeds in a food processor. Process on high for 30 seconds.
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Remove blade, and add in remaining ingredients, and mix to combine (by hand).
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Line an 8 x 8 pan with wax paper. Using a spatula, push mixture down into all sides, flattening out the mixture with your spatula. Place in the freezer for 30 minutes.
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When the bars have been in the freezer for 30 minutes (or more), in a microwave-safe bowl, heat the chocolate chips and coconut oil for 30 seconds. Mix, and heat again for 30 seconds if necessary until chocolate is melted.
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Remove bars from freezer, and gently lift up wax paper to remove bars, keeping them on the wax paper. Drizzle chocolate mixture across bars in whatever fashion you'd like. I had chocolate left over, so I imagine you could do a solid layer of chocolate if you choose!
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Place back in the freezer for 10 minutes. Remove and cut into bars.
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These are best kept in the freezer or fridge in an airtight container.