Indian Style Okra & Potatoes - an easy sheetpan dish #sheetpan #indianfood
Indian Oven Fried Okra & Potatoes
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 

A tasty vegetarian sheet pan dish that includes Indian-inspired okra & potatoes.

Course: Lunch, Side Dish
Cuisine: Indian
Servings: 6
Calories: 166 kcal
Ingredients
  • 3 cups frozen okra
  • 4 cups mini potatoes
  • 1/2 cup chopped onion
  • 3 Tablespoons avocado oil
  • 1 teaspoon turmeric
  • 3/4-1 teaspoon salt
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
Instructions
  1. Preheat oven to 400 degrees F. Prepare a baking sheet by spraying with coconut oil, ghee spray, etc.

  2. In a small bowl, mix spices (turmeric, salt, cumin and coriander). In a large bowl, combine onion, potatoes and okra. 

  3. Add oil to vegetable mixture and mix to coat. Add spices and again mix to coat. Dump vegetables onto prepared baking sheet and spread out, making sure to not overcrowd.

  4. Bake for 60 minutes, stirring every 20. Do not worry if the okra seems sticky at first; this will dissipate! 

  5. Let cool and enjoy:).

Nutrition Facts
Indian Oven Fried Okra & Potatoes
Amount Per Serving
Calories 166 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 618mg 18%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 2g
Protein 3g 6%
Vitamin A 7.3%
Vitamin C 39.2%
Calcium 6.7%
Iron 9.9%
* Percent Daily Values are based on a 2000 calorie diet.