Easy Grain free nut free bread #nutfree #paleo #glutenfree
Grain-free, nut-free bread
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

A delicious, easy-to-make grain-free, nut-free bread.

Course: Lunch, Side Dish
Cuisine: American
Keyword: bread, breakfast, grain-free
Servings: 12
Calories: 190 kcal
Ingredients
  • 1 cup pumpkin seeds, divided
  • 1 cup sunflower seeds, divided
  • 5 eggs
  • 2 Tablespoons chia seeds
  • 1/4 cup milk of choice (I used hemp milk)
  • 1/2 cup psyllium husk flakes
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 2 Tablespoons coconut oil melted
Instructions
  1. Preheat oven to 350 degrees F and line a loaf pan with parchment paper. In a medium sized bowl, mix eggs, chia seeds and milk. Set aside.

  2. In a food processor, add 1/2 cup pumpkin seeds and 1/2 cup sunflower seeds. Grind for 30 seconds.

  3. Add egg mixture to ground seeds and process on high for 30 seconds.

  4. Add psyllium, remaining pumpkin and sunflower seeds, salt, baking powder and coconut oil. Mix to combine. 

  5. Place in prepared baking loaf pan and bake for 30 minutes. Top should start to get golden brown. Remove and let cool before enjoying.

Nutrition Facts
Grain-free, nut-free bread
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 68mg23%
Sodium 127mg6%
Potassium 190mg5%
Carbohydrates 12g4%
Fiber 9g38%
Sugar 0g0%
Protein 6g12%
Vitamin A 115IU2%
Vitamin C 0.2mg0%
Calcium 88mg9%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.