5 from 2 votes
healthy baked falafel
Jaiden's Easy Baked Falafel
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

Baked falafel that's void of oil, and baked in the oven. None of the mess to clean up, but full of the flavor!

Course: Appetizer, Dinner, Lunch
Cuisine: Mediterranean
Servings: 6
Calories: 32 kcal
Ingredients
  • 3 15 oz cans garbanzo beans, drained
  • 1 small handfull fresh parsley
  • 1/4 onion, chopped
  • 4 cloves garlic
  • 1 tsp salt
  • 3/4 tsp cayenne pepper
  • 1 1/2 tsp cumin
  • 1 1/2 tsp baking powder
  • 6 tbsp gluten free flour (sub whole wheat if gf isn't needed)
Instructions
  1. Preheat oven to 350 degrees Farenheit. Prepare a cookie sheet with parchment paper. 

  2. Add all ingredients aside from baking powder and flour to a food processor. Process for 30 seconds or until it begins to come together. 

  3. Scoop mixture into a bowl and add baking powder and flour; mixture should be a consistency that can be formed into patties. If not, add more flour 1 tablespoon at a time. 

  4. Using a tablespoon or cookie scoop, take golf ball-sized balls of falafel dough and flatten into patties; place onto prepared cookie sheet. Bake for 25 minutes, flipping halfway through the cooking time.

  5. Let cool and serve with hummus, tzatziki or (sometime for kids) ketchup.

Nutrition Facts
Jaiden's Easy Baked Falafel
Amount Per Serving
Calories 32
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 391mg17%
Potassium 149mg4%
Carbohydrates 7g2%
Fiber 0g0%
Sugar 0g0%
Protein 1g2%
Vitamin A 110IU2%
Vitamin C 1.3mg2%
Calcium 67mg7%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.