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5 from 3 votes
A recipe for nut free grain free crackers
Nut-free Paleo Crackers
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

Delightfully crunchy and tasty nut-free paleo crackers are perfect for dipping, snacking and on-the-go. Grain-free, gluten-free and made with minimal ingredients, this homemade gluten-free cracker recipe is nut-free and grain-free, too. Minimal ingredients and no refined sugars, 

Course: Snack
Cuisine: American
Keyword: healthy snack, snack
Servings: 10
Calories: 150 kcal
Ingredients
Instructions
  1. Preheat oven to 350 degrees F. Line a baking sheet (or two) with a Silpat.

  2. In a high-speed blender (a food processor will likely also work), grind the sunflower, pumpkin, flax and chia seeds together (30 seconds). Dump the ground seeds into a medium-sized bowl, and add the cassava and tapioca flours as well as the salt. Mix to combine.

  3. Add the water and mix together with a spatula. Dough will be thick. IMPORTANT: Put dough in refrigerator for 30 minutes before removing to roll out. 

    Place chilled dough on the prepared baking sheet (on top of Silpat) and place a piece of wax paper on top of the dough. Roll with a rolling pin until dough is the thickness of a cracker. 

  4. Remove wax paper, and sprinkle seasoning on top. Very gently press seasoning into cracker dough. 

  5. Cut with a pizza cutter into cracker shapes before placing in preheated oven for 45 minutes. Check crackers around the 40 minute mark to ensure they are not browning too much. Let cool and enjoy! 

Nutrition Facts
Nut-free Paleo Crackers
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 237mg10%
Potassium 124mg4%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 0g0%
Protein 4g8%
Vitamin C 0.7mg1%
Calcium 47mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.