Paleo Mug Cake with Banana Flour
Prep Time
5 mins
Cook Time
2 mins
A simple banana flour recipe that is ready in minutes, this paleo mug cake is grain free and gluten free, too. If you have 7 ingredients, I’ve got the perfect 2 minute recipe for one that makes a healthy snack or even breakfast! Refined sugar-free.
Course:
Breakfast, Snack
Cuisine:
American
Servings: 1
Calories: 364 kcal
Ingredients
- 2 tsp coconut oil , melted
- 1 ripe banana , mashed
- 1 tbsp honey
- 2 tbsp dairy free milk (or dairy milk if preferred)
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup banana flour
Instructions
-
Melt coconut oil in a mug. Add ripe banana and mash. Add honey and milk and stir to combine.
-
Add dry ingredients to mug and mix until combined. Heat in microwave for 1 minute 30 seconds. Check for doneness and add 15-20 seconds if needed. Top may not be totally dry, but this indicates the inside will be nice and moist.
Recipe Notes
WHAT IF YOU DON'T HAVE A MICROWAVE: No problem! Preheat the oven to 350°F and place the heat-resistant mug in for 20 minutes.
Nutrition Facts
Paleo Mug Cake with Banana Flour
Amount Per Serving
Calories 364
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g44%
Sodium 26mg1%
Potassium 566mg16%
Carbohydrates 64g21%
Fiber 6g25%
Sugar 32g36%
Protein 6g12%
Vitamin A 193IU4%
Vitamin C 12mg15%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.