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+ servings
Easy Pumpkin Overnight Oats
Prep Time
5 mins
Total Time
5 mins

A simple recipe that's great for quick and nourishing breakfasts, or even to throw into a lunchbag. The pumpkin flavor is versatile but the benefits are there!

Course: Breakfast, Snack
Cuisine: American
Servings: 1 serving
Calories: 290 kcal
Author: Kiran Dodeja Smith
  • 1/2 cup rolled oats use GF if needed/desired
  • 1/2 cup unsweetened almond or other nut milk I used New Barn
  • 1/3 cup pumpkin puree
  • 3/4 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1 1/2 TBSP maple syrup
  • pecan pieces or other alternatives - see below for topping (optional)
  1. Mix all ingredients in a glass jar or container and let sit in the refrigerator overnight, or a minimum of 4 hours. Try topping or adding in the following (optional): dried cranberries, coconut flakes, pecans, almond or peanut butter or a teaspoon of chocolate chips.
Nutrition Facts
Easy Pumpkin Overnight Oats
Amount Per Serving (0 g)
Calories 290 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 173mg8%
Potassium 382mg11%
Carbohydrates 56g19%
Fiber 7g29%
Sugar 22g24%
Protein 7g14%
Vitamin A 12710IU254%
Vitamin C 3mg4%
Calcium 225mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.