No Bake Grain Free Brownies (Vegan)
Prep Time
15 mins
Total Time
15 mins
Seeds, cocoa powder, and other real food ingredients are combined together for a no-bake, quick to make browine that's actually good for you - shhh!
Course:
Dessert, Snack
Cuisine:
American
Keyword:
Brownies, No Bake, Raw, Vegan
Servings: 16
Calories: 130 kcal
Ingredients
- 3/4 cup pumpkin seeds
- 3/4 cup sunflower seeds
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 1/4 cup cocoa powder (unsweetened)
- 1/3 cup sunflower butter/sunbutter
- 1/4 cup hemp milk
- 2 tbsp ghee, melted (I used Chocti Chocolate Ghee)
- 2-3 tbsp maple syrup
Instructions
-
Line an 9 x 9 baking dish with parchment paper. Combine seeds and cocoa powder in a food processor. Mix on high for 30-45 seconds, until seeds are finely chopped.
-
Add in sunbutter, hemp milk, ghee and maple syrup. Process again until mixed, about 20-30 seconds.
-
Scoop mixture onto the parchment and flatten out with your hands. Place in the freezer for 30 minutes before cutting. I like to keep them in the freezer and pull them out as we like. Enjoy!
Nutrition Facts
No Bake Grain Free Brownies (Vegan)
Amount Per Serving
Calories 130
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 3mg0%
Potassium 100mg3%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 15IU0%
Vitamin C 0.3mg0%
Calcium 34mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.