Go Back
+ servings
Fluffy Grain-free Pumpkin Waffles
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins

Protein-packed paleo fluffy grain-free pumpkin waffles that have minimal ingriedients and which come together quickly and easily.

Course: Breakfast
Cuisine: American
Keyword: waffles
Servings: 8
Calories: 110 kcal
  • 5 eggs, beaten
  • 1/2 cup canned pumpkin
  • 1/4 cup coconut flour, sifted
  • 2 tbsp ground flax seed
  • 1 tbsp maple syrup
  • 1/2 tsp baking soda
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 2 tbsp coconut oil, melted
  1. Preheat your waffle maker. Spray with coconut or avocado oil spray (see notes). 

  2. Mix all ingredients in a bowl with a whisk. Pour batter onto heated waffle iron and close the lid. Once waffles are deeply golden and cooked, transfer to a cooling rack or baking sheet. Do not stack until cooled!

  3. Top with maple syrup, nut butter, fruit, or whatever sounds good;).

Nutrition Facts
Fluffy Grain-free Pumpkin Waffles
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 102mg34%
Sodium 127mg6%
Potassium 96mg3%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 2530IU51%
Vitamin C 0.7mg1%
Calcium 30mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.