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+ servings
5 from 7 votes
pumpkin flourless blender muffins. Delicious and grain free.
Flourless Pumpkin Blender Muffins
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins

Flourless Pumpkin Blender Muffins are deliciously thick and rich, yet contain no refined sugars, grains or dairy. Sweetened by bananas & a breeze to make.

Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast, healthy snack, muffin, snack
Servings: 10
Calories: 125 kcal
  • 1/3 cup canned pumpkin
  • 1 egg
  • 1 ripe banana
  • 1/2 cup peanut butter (or sunbutter if nut-free is needed)
  • 1/2 tsp baking powder
  • 1/3 cup chocolate chips
  1. Preheat oven to 375 degrees. Generously spray a muffin tin. 

  2. In a high-speed blender, mix all ingredients except the chocolate chips. Fold in chocolate chips, saving a few to put on the tops of the muffins. 

  3. Scoop mixture into prepared muffin tin and top with a few chocolate chips to add to the appeal:). Bake in preheated oven for 18-20 minutes.

  4. Let cool entirely before gently sliding a knife around the edges to loosen up muffins. 

    pumpkin flourless blender muffins. Delicious and grain free.
Recipe Notes

I highly recommend Chosen Foods Avocado Spray for spraying the tins. It contains no additives or propellants and can withstand high heats (up to 500 degrees) as well. 

Nutrition Facts
Flourless Pumpkin Blender Muffins
Amount Per Serving
Calories 125 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 17mg6%
Sodium 11mg0%
Potassium 99mg3%
Carbohydrates 11g4%
Fiber 0g0%
Sugar 5g6%
Protein 3g6%
Vitamin A 1320IU26%
Vitamin C 1.7mg2%
Calcium 38mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.