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4.34 from 3 votes
apple cider chicken and parsnips stew - a tasty fall recipe
Apple Cider Chicken Stew with Parsnips
Prep Time
20 mins
Cook Time
40 mins
 

Apple cider chicken stew is a fall chicken recipe, with carrots, parsnips and chicken stewed together in an apple cider and chicken broth base.

Course: Dinner, Lunch
Cuisine: American
Keyword: stew
Servings: 6
Calories: 410 kcal
Ingredients
  • 2 tbsp olive oil or butter
  • 4 chicken drumsticks , skin removed
  • 4 chicken thighs , boneless and skin removed
  • 1/2 tsp salt
  • 1 tbsp gluten free flour
  • 3/4 cup apple cider
  • 1 3/4 cups low sodium chicken broth
  • 1/2 onion , cut into thin slices
  • 1 lb. parsnips , peeled and cut into 1" pieces
  • 4 carrots , peeled and cut into 1" pieces
  • 1/2 tsp dried thyme
  • 1/4 cup raisins , optional
Instructions
  1. Preheat oven to 400 degrees. Rinse chicken pieces and dry on paper towels.

  2. Heat oil or butter in a large pot or Dutch oven over medium heat. When hot, add chicken pieces making sure to not crowd each other. Brown chicken (5-6 minutes) and remove to a platter.

  3. Drain some of the extra fat, leaving at least 1 TBSP. Add gluten free flour and stir for 1 minute. Whisk in the apple cider and broth and bring to a simmer - cook for 6-8 minutes, stirring frequently. Add in onion, parsnips, carrots and thyme; add chicken pieces back and raisins if you are using. Bring to a simmer, cover, and place in the oven for 20-25 minutes. Remove from oven (it will be hot!!) and let cool before serving.

Nutrition Facts
Apple Cider Chicken Stew with Parsnips
Amount Per Serving
Calories 410 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g31%
Cholesterol 120mg40%
Sodium 364mg16%
Potassium 833mg24%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 9g10%
Protein 24g48%
Vitamin A 6876IU138%
Vitamin C 17mg21%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.