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+ servings
Paleo Mug Cake with Banana Flour
Prep Time
5 mins
Cook Time
2 mins

A simple banana flour recipe that is ready in minutes, this paleo mug cake is grain free and gluten free, too. If you have 7 ingredients, I’ve got the perfect 2 minute recipe for one that makes a healthy snack or even breakfast! Refined sugar-free.

Course: Breakfast, Snack
Cuisine: American
Servings: 1
Calories: 364 kcal
  • 2 tsp coconut oil , melted
  • 1 ripe banana , mashed
  • 1 tbsp honey
  • 2 tbsp dairy free milk (or dairy milk if preferred)
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 cup banana flour
  1. Melt coconut oil in a mug. Add ripe banana and mash. Add honey and milk and stir to combine.

  2. Add dry ingredients to mug and mix until combined. Heat in microwave for 1 minute 30 seconds. Check for doneness and add 15-20 seconds if needed. Top may not be totally dry, but this indicates the inside will be nice and moist.

Recipe Notes

WHAT IF YOU DON'T HAVE A MICROWAVE: No problem! Preheat the oven to 350°F and place the heat-resistant mug in for 20 minutes. 

Nutrition Facts
Paleo Mug Cake with Banana Flour
Amount Per Serving
Calories 364 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g44%
Sodium 26mg1%
Potassium 566mg16%
Carbohydrates 64g21%
Fiber 6g25%
Sugar 32g36%
Protein 6g12%
Vitamin A 193IU4%
Vitamin C 12mg15%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.