A simple banana flour recipe that is ready in minutes, this paleo mug cake is grain free and gluten free, too. If you have 7 ingredients, I’ve got the perfect 2 minute recipe for one that makes a healthy snack or even breakfast! Refined sugar-free.
Melt coconut oil in a mug. Add ripe banana and mash. Add honey and milk and stir to combine.
Add dry ingredients to mug and mix until combined. Heat in microwave for 1 minute 30 seconds. Check for doneness and add 15-20 seconds if needed. Top may not be totally dry, but this indicates the inside will be nice and moist.
WHAT IF YOU DON'T HAVE A MICROWAVE: No problem! Preheat the oven to 350°F and place the heat-resistant mug in for 20 minutes.