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5 from 1 vote
A gluten free dairy free egg free breakfast
90 Second Grain-free Cereal
Prep Time
3 mins
Cook Time
2 mins

A grain-free oatmeal without oats. This hot cereal is made up of coconut flour, flax seeds and chia seeds and offers a fiber-full gluten free dairy free breakfast without eggs.

Course: Breakfast, Snack
Cuisine: American
Servings: 1
Calories: 192 kcal
Grain-free cereal
Grain-free cereal toppings
  • splash dairy-free milk
  • cut banana
  • berries
  • nut butter
  • pumpkin or sunflower seeds
  • 1 tbsp maple syrup (or honey)
  1. In a microwave-safe bowl, mix coconut flour, flax and chia seeds and cinnamon. Add hot (I like to heat mine on the stove) water to the mixture and let sit for up to 2 minutes.

  2. Heat in microwave for 30 seconds and stir. Heat for another 30 seconds, watching to make sure it doesn't boil over. Mix and reheat once more if needed.

  3. Add desired toppings, and enjoy when cool enough to eat.

Recipe Notes

*Feel free to add 1 TBSP of maple syrup or honey as a sweetener. Add this after cooking the grain-free cereal.


Nutrition Facts
90 Second Grain-free Cereal
Amount Per Serving
Calories 192 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Sodium 45mg2%
Potassium 163mg5%
Carbohydrates 17g6%
Fiber 13g54%
Sugar 1g1%
Protein 7g14%
Calcium 111mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.