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+ servings
Paleo Apple Crisp with Homemade 4 Ingredient Caramel
Prep Time
20 mins
Cook Time
30 mins
 

A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples from apple picking with this easy recipe!

Course: Dessert
Cuisine: American
Servings: 8
Calories: 424 kcal
Ingredients
For the Base
  • 4 apples , peeled, cored and sliced
  • 2 tsp lemon juice
  • 1/2 tbsp cinnamon
For the Crisp
For the 4 Ingredient Dairy-free Caramel
  • 1 cup dates
  • 1/2 cup nut butter
  • 6 tbsp water
  • 1 tsp vanilla
  • coarse salt
Instructions
For the Base
  1. Wash, peel and slice apples. Add them to a bowl, and coat them with lemon juice. Top them off with cinnamon. Mix to combine.

For the Crisp
  1. Preheat oven to 350 degrees F.

  2. Mix dry ingredients (minus the pecan pieces) in a medium-sized bowl.

  3. Heat coconut oil in a separate dish until it is melted; add maple syrup and mix. Add wet ingredients to dry and mix to combine. Fold in pecan pieces. Mixture will be somewhat sticky.

  4. Coat an 8 x 8 baker with coconut oil or butter. Add apples to baking dish.

  5. Using your hands, pick up pieces of the topping and flatten them out with your hands to make little flat pieces that you lay onto the apples. You should have enough topping to cover all of the apples.

  6. Top prepared dish with aluminum foil. Bake for 20 minutes and remove foil. Bake for 8-10 more minutes uncovered to let the topping harden. Topping should start to turn a golden brown when done.

For the Caramel
  1. While the apple crisp bakes, make the caramel. Make sure dates are soft. If they are hard, soak them in hot water for 5 minutes and drain before using.

  2. Add all ingredients aside from salt to a food processor. Run food processor until dates are combine and mixture is smooth. Add salt to tops before serving.

Nutrition Facts
Paleo Apple Crisp with Homemade 4 Ingredient Caramel
Amount Per Serving
Calories 424 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g50%
Sodium 152mg7%
Potassium 430mg12%
Carbohydrates 46g15%
Fiber 9g38%
Sugar 29g32%
Protein 9g18%
Vitamin A 49IU1%
Vitamin C 5mg6%
Calcium 105mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.