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5 from 3 votes
my daily anti-inflammatory smoothie
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My Daily Anti-Inflammatory Smoothie
Prep Time
15 mins
Cook Time
0 mins
 

This green smoothie is full of lots of healthy green foods, anti-inflammatory foods and fiber to boot.

Course: Breakfast, Lunch, Snack
Cuisine: American
Keyword: smoothie
Servings: 2
Calories: 506 kcal
Ingredients
  • 2 cups spinach
  • 2 cups kale
  • 1/2 cup parsley
  • 1 cup dairy-free milk
  • 1 avocado
  • 1 banana
  • 4 tbsp ground flax seed
  • 1 cup blueberries
  • 1 1" knob ginger
  • 1 1" knob turmeric
  • 1/4 cup pumpkin seeds
  • 1/2 cup water
Instructions

  1. In a high speed blender, add greens, parsley and dairy-free milk. Blend until fully combined.

  2. Add remaining ingredients to blender and blend until smooth. Smoothie will be thick. If you prefer thinner, add additional water or milk to thin to your liking.

Nutrition Facts
My Daily Anti-Inflammatory Smoothie
Amount Per Serving
Calories 506 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 10g63%
Trans Fat 1g
Sodium 157mg7%
Potassium 1528mg44%
Carbohydrates 49g16%
Fiber 16g67%
Sugar 16g18%
Protein 12g24%
Vitamin A 10996IU220%
Vitamin C 132mg160%
Calcium 212mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.