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+ servings
30 Minute Easy Black Bean Soup
Prep Time
10 mins
Cook Time
20 mins
 

30 Minute Easy Black Bean Soup is a soup recipe made with canned beans. It's a protein-packed quick meal that's vegetarian and versatile.

Course: Dinner, Lunch, Side
Cuisine: American
Keyword: soup
Servings: 6
Calories: 260 kcal
Ingredients
  • 1 1/2 tbsp olive oil
  • 1/2 onion , diced
  • 2 cloves garlic , chopped
  • 1 pepper , chopped
  • 2 tsp chili pepper
  • 1 tsp cumin
  • 3/4 tsp salt
  • 3 -3 1/2 cups chicken broth
  • 4 cans black beans , rinsed and drained
Instructions
  1. Heat oil in a large soup pot for 1 minutes. Add onion and garlic and cook over low-medium heat for 4-5 minutes. Add spices, pepper and salt and cook for 1 more minute.

  2. Add broth and beans and cook over low-medium heat for 20 minutes, stirring occasionally. Reduce heat if needed.

  3. Let cool for 5-10 minutes and blend (see post for directions - either fully blend or partially blend). Add additional broth to thin if desired. Top with desired toppings and enjoy.

Recipe Notes

*Use Vegetable broth to make this a vegetarian recipe.

Nutrition Facts
30 Minute Easy Black Bean Soup
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 299mg13%
Potassium 628mg18%
Carbohydrates 41g14%
Fiber 15g63%
Sugar 1g1%
Protein 15g30%
Vitamin A 26IU1%
Vitamin C 3mg4%
Calcium 50mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.