Healthy Strawberry Spinach Salad with Poppy Seed Dressing
Prep Time
15 mins
Cook Time
0 mins
This Healthy Strawberry Spinach Salad with Poppy Seed Dressing is a tasty, easy plant-based recipe. Paleo-friendly and minimal ingredients. Colorful and bright, this is always a crowd-pleaser!
Course:
Dinner, Lunch, Salad, Side Dish
Cuisine:
American
Servings: 6
Calories: 259 kcal
Ingredients
Salad
- 10 oz baby spinach , organic if possible
- 1 pint strawberries , hulled and sliced
- 1/2 cup pecan pieces (or almond slices)
Homemade Poppy Seed Dressing
- 1/3 cup olive oil sub avocado oil if desired
- 1/4 cup balsamic vinegar
- 2 tbsp honey
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp minced onion
Instructions
-
Mix salad ingredients.
-
In a shaker bottle or jar, combine dressing ingredients. Do not refrigerate, and do not add to salad until ready to serve as it will wilt spinach quickly.
Nutrition Facts
Healthy Strawberry Spinach Salad with Poppy Seed Dressing
Amount Per Serving
Calories 259
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Sodium 42mg2%
Potassium 457mg13%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 12g13%
Protein 4g8%
Vitamin A 4440IU89%
Vitamin C 60mg73%
Calcium 116mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.