Paleo Chai-flavored Donuts
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Grain-free paleo donuts kicked up with a chai spice.
Course:
Breakfast, Snack
Cuisine:
Indian
Servings: 6
Calories: 168 kcal
Ingredients
- 1/4 cup coconut oil melted
- 1/4 cup maple syrup
- 5 eggs at room temperature
- 1/2 coconut flour
- 1/2 teaspoon baking soda
- 1 teaspoon chai spice see below
Instructions
-
Preheat oven to 350 degrees F and prepare a donut pan with coconut oil spray.
-
Mix coconut oil and maple syrup in a small bowl.
-
Beat eggs in a medium-sized bowl; add coconut oil and maple syrup to eggs.
-
Add coconut flour, baking soda and chai spice and mix to combine.
-
Spoon into prepared donut pan and bake for 15-17 minutes.
Nutrition Facts
Paleo Chai-flavored Donuts
Amount Per Serving (0 g)
Calories 168
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 9g56%
Cholesterol 136mg45%
Sodium 145mg6%
Potassium 81mg2%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 8g9%
Protein 5g10%
Vitamin A 198IU4%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.