Quick and Easy Cauliflower Soup in the Instant Pot
Prep Time
10 mins
Cook Time
15 mins
Release pressure
10 mins
Total Time
25 mins
Instant Pot Cauliflower Soup is an easy, vegetable-laden soup that's warming and nourishing too. Combine cauliflower with a few other real food ingredients and let your pressure do the work. Perfect for Whole30, Paleo, or anytime you want a healthy, warm soup.
Course:
Dinner, Lunch, Main Course
Cuisine:
American
Keyword:
Instant Pot, soup
Servings: 4
Calories: 139 kcal
Ingredients
- 2 heads cauliflower cut into pieces
- 4-5 cloves garlic peeled and diced
- 1/2 medium onion diced
- 2 tsp coconut oil or butter or ghee
- 4 cups chicken broth use vegetable broth to make this vegetarian
- 1 cup water
- salt and pepper to taste
- raw cashew butter to top optional
Instructions
-
Turn on the Saute button on the Instant Pot. Add coconut oil and when hot, add onions and garlic. Saute for 2-3 minutes.
-
Add cauliflower and saute for 1 minute. Press the "cancel" button on the Instant Pot and add the broth and water.
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Secure the lid, and press the Soup button; adjust time to 12 minutes.
-
Let pressure release before removing lid. Blend with an immersion blender or in a blender (be careful if it is hot!). Add salt and pepper to taste. Add raw cashew butter if desired.
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*I recommend organic ingredients when feasible
Nutrition Facts
Quick and Easy Cauliflower Soup in the Instant Pot
Amount Per Serving (0 g)
Calories 139
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 161mg7%
Potassium 1094mg31%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 6g7%
Protein 10g20%
Vitamin C 140.5mg170%
Calcium 81mg8%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.