Chia Pudding for One
Prep Time
5 mins
Cook Time
0 mins
A simple recipe for chia pudding for one. A wonderful plant-based breakfast that's perfect for busy mornings or snacks on the go.
Course:
Breakfast, Snack
Cuisine:
American
Servings: 1
Calories: 194 kcal
Ingredients
- 2 TBSP chia seeds
- 1/2 cup dairy free milk (hemp, coconut, almond or oat)
- 1/2 tsp vanilla extract
- 1 tsp maple syrup
Instructions
-
Combine all ingredients in a jar. Mix to ensure they are combined. Cover with lid and place in fridge for a minimum of 2 hours. When ready to eat, top with berries, nuts, seeds, dried coconut, banana, etc.
Nutrition Facts
Chia Pudding for One
Amount Per Serving
Calories 194
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 64mg3%
Potassium 264mg8%
Carbohydrates 19g6%
Fiber 9g38%
Sugar 7g8%
Protein 7g14%
Vitamin A 464IU9%
Vitamin C 9mg11%
Calcium 317mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.