green smoothie
Prep Time
5 mins
Total Time
5 mins

A green smoothie that's tasty and delicious for kids and adults alike!

Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Author: Kiran Dodeja Smith
  • 3/4 cup greens of choice mixed greens or spinach
  • 1 cup of water
  • 1 apple cored and sliced
  • 1 banana peeled (frozen is ideal)
  • 2 Tablespoons hemp hearts
  • Optional booster: 1-2 Tablespoons nut butter
  1. Place greens and water in a high speed blender and blend until smooth.
  2. Add remaining ingredients; blend until there are no chunks. Enjoy cold.
Nutrition Facts
green smoothie
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.