green smoothie
Prep Time
5 mins
Total Time
5 mins
 

A green smoothie that's tasty and delicious for kids and adults alike!

Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 189 kcal
Author: Kiran Dodeja Smith
Ingredients
  • 3/4 cup greens of choice mixed greens or spinach
  • 1 cup of water
  • 1 apple cored and sliced
  • 1 banana peeled (frozen is ideal)
  • 2 Tablespoons hemp hearts
  • Optional booster: 1-2 Tablespoons nut butter
Instructions
  1. Place greens and water in a high speed blender and blend until smooth.
  2. Add remaining ingredients; blend until there are no chunks. Enjoy cold.
Nutrition Facts
green smoothie
Amount Per Serving (0 g)
Calories 189 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 5mg0%
Potassium 334mg10%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 17g19%
Protein 7g14%
Vitamin A 335IU7%
Vitamin C 13mg16%
Calcium 26mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.