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A gluten free recipe for White bean banana bread.
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White Bean Banana Bread Recipe
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

A gluten-free bread recipe made with white beans and bananas. This vegan banana bread is sweetened with ripe bananas and maple syrup - no refined sugars here! Adding beans when baking ups the creaminess and protein and fiber. This white bean banana bread is a healthy snack for kids and adults alike.

Course: Breakfast, Snack
Cuisine: American
Keyword: banana bread
Servings: 12
Calories: 136 kcal
Author: Kiran Dodeja Smith
Ingredients
  • 2 cups oat flour (use GF oats/oat flour to make this GF)
  • 1 TBSP cinnamon
  • 1 tsp baking soda
  • 3/4 tsp baking powder (gluten free)
  • 1 1/2 large bananas mashed see directions - do this in the blender
  • 1 cup cannellini (white beans), rinsed and drained
  • 1/3 cup maple syrup
  • 1/3 cup milk (you can sub almond milk)
  • 1 1/2 tsp pure vanilla extract
Instructions
  1. Preheat an oven to 350 degrees F. Grease a loaf pan.
  2. In a medium-sized bowl, mix dry ingredients.
  3. Place bananas, beans, maple syrup, milk and vanilla in a blender. Blend to combine.
  4. Make a well (hole) in the dry ingredients; pour wet ingredients in and mix to combine. Pour batter into prepared loaf pan and place in the middle of the preheated oven. Bake for 30 minutes. When the timer goes off, turn the oven off but LEAVE the loaf in the oven for 5 minutes. Total cooking time is 35 minutes.
  5. Let cool before enjoying.
Nutrition Facts
White Bean Banana Bread Recipe
Amount Per Serving (0 g)
Calories 136 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 144mg6%
Potassium 156mg4%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 7g8%
Protein 4g8%
Vitamin A 20IU0%
Vitamin C 1.3mg2%
Calcium 44mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.