4.84 from 6 votes
White Bean Banana Bread Recipe
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

Gluten free banana bread made with oat flour and white beans, amongst other ingredients. Perfectly sweet and filling thanks to the added protein!

Course: Breakfast, Snack
Cuisine: American
Keyword: banana bread
Servings: 12
Calories: 136 kcal
Author: Kiran Dodeja Smith
Ingredients
  • 2 cups oat flour (use GF oats/oat flour to make this GF)
  • 1 TBSP cinnamon
  • 1 tsp baking soda
  • 3/4 tsp baking powder (gluten free)
  • 1 1/2 large bananas mashed see directions - do this in the blender
  • 1 cup cannellini (white beans), rinsed and drained
  • 1/3 cup maple syrup
  • 1/3 cup milk (you can sub almond milk)
  • 1 1/2 tsp pure vanilla extract
Instructions
  1. Preheat an oven to 350 degrees F. Grease a loaf pan.
  2. In a medium-sized bowl, mix dry ingredients.
  3. Place bananas, beans, maple syrup, milk and vanilla in a blender. Blend to combine.
  4. Make a well (hole) in the dry ingredients; pour wet ingredients in and mix to combine. Pour batter into prepared loaf pan and place in the middle of the preheated oven. Bake for 30 minutes. When the timer goes off, turn the oven off but LEAVE the loaf in the oven for 5 minutes. Total cooking time is 35 minutes.
  5. Let cool before enjoying.
Nutrition Facts
White Bean Banana Bread Recipe
Amount Per Serving (0 g)
Calories 136 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 156mg 4%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 7g
Protein 4g 8%
Vitamin A 0.4%
Vitamin C 1.6%
Calcium 4.4%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.