5 from 7 votes
pumpkin flourless blender muffins
Flourless Pumpkin Blender Muffins
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins

Flourless Pumpkin Blender Muffins are deliciously thick and rich, yet contain no refined sugars, grains or dairy. Sweetened by bananas & a breeze to make.

Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast, healthy snack, muffin, snack
Servings: 10
Calories: 125 kcal
  • 1/3 cup canned pumpkin
  • 1 egg
  • 1 ripe banana
  • 1/2 cup peanut butter (or sunbutter if nut-free is needed)
  • 1/2 tsp baking powder
  • 1/3 cup chocolate chips
  1. Preheat oven to 375 degrees. Generously spray a muffin tin. 

  2. In a high-speed blender, mix all ingredients except the chocolate chips. Fold in chocolate chips, saving a few to put on the tops of the muffins. 

  3. Scoop mixture into prepared muffin tin and top with a few chocolate chips to add to the appeal:). Bake in preheated oven for 18-20 minutes.

  4. Let cool entirely before gently sliding a knife around the edges to loosen up muffins. 

    pumpkin flourless blender muffins
Recipe Notes

I highly recommend Chosen Foods Avocado Spray for spraying the tins. It contains no additives or propellants and can withstand high heats (up to 500 degrees) as well. 

Nutrition Facts
Flourless Pumpkin Blender Muffins
Amount Per Serving
Calories 125 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 17mg 6%
Sodium 11mg 0%
Potassium 99mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g 6%
Vitamin A 26.4%
Vitamin C 2.1%
Calcium 3.8%
Iron 5.1%
* Percent Daily Values are based on a 2000 calorie diet.