5 from 3 votes
sheet pan honey mustard and chicken - a healthy #onepan meal
Sheet Pan Honey Mustard Chicken & Vegetables
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

One Pan Honey Mustard Chicken & Vegetables is an easy to prepare and clean up paleo, dairy free and delcious healthy recipe. 

Course: Dinner, Main Course
Cuisine: American
Keyword: Chicken, Make Ahead, Quick dinner
Servings: 6
Calories: 317 kcal
Ingredients
Chicken
  • 3 large boneless, skinless chicken breasts , butterflied (sliced down the middle)
  • 4 cups warm water
  • 3 tbsp kosher salt
  • 1 tsp each garlic powder, onion powder, paprika and salt
  • 1 tbsp olive oil
Honey Mustard
  • 1/4 cup honey
  • 1/4 cup dijon mustard
Vegetables
  • 2 large sweet potatoes , cut into cubes
  • 1 lb. green beans
  • 3 tbsp avocado oil
Instructions
  1. Butterfly the chicken breasts and place them in a large ziploc bag with the water and kosher salt. Seal and let sit at room temp for 15-30 minutes to brine. Preheat oven to 400 degrees.

  2. In a small bowl, mix spices and then add olive oil. Mix to form a paste.

  3. Make honey mustard sauce by combining the honey and mustard. In a medium bowl, toss green beans with remaining 1 tbsp avocado oil.

  4. Add 1 tbsp of the avocado oil to the sheet pan to prepare it for the veggies. Toss the sweet potatoes with 1 tbsp of the avocado oil and spread them on the sheet pan. Place them in the preheated oven for 25 minutes.

  5. While the sweet potatoes cook, and after the chicken has brined for 15-30 minutes, remove chicken from brine. Rub the spice mixture on the chicken to prepare it to bake. 

  6. When sweet potatoes have cooked for 25 minutes, remove pan from oven. Layer oiled green beans on top, and then add spice-rubbed chicken. 

    Spread half of the honey mustard sauce onto chicken pieces and drizzle the remaining half over the veggies. Top sheet pan with loose foil and bake in 400 degree oven for 25 minutes. 

  7. Remove foil and bake uncovered for another 15 minutes or until chicken reaches an internal temp of 165 degrees. 

    Scoop veggies with a large spoon and place on a plate and top with a piece of chicken; make sure to get some of the honey mustard sauce on the veggies! Serve warm and enjoy.

Nutrition Facts
Sheet Pan Honey Mustard Chicken & Vegetables
Amount Per Serving
Calories 317 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 36mg12%
Sodium 132mg6%
Potassium 772mg22%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 18g20%
Protein 15g30%
Vitamin A 16615IU332%
Vitamin C 12.8mg16%
Calcium 73mg7%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.