Easy turmeric tea (also known as golden milk) recipe
Prep Time
5 mins
Cook Time
5 mins
Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it's easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy beverage!
Course:
Drinks
Cuisine:
Indian
Servings: 1
Calories: 181 kcal
Ingredients
- 1 cup dairy-free milk (I use coconut)
- 3/4 tsp ground turmeric
- 1/4 tsp ground ginger
- 1/4 tsp cinnamon
- pinch black pepper
- 1 tsp nut butter (optional)
- 1 tsp maple syrup or honey or stevia
Instructions
-
Combine all ingredients in a small pot. Heat over low-medium heat to a simmer. Let simmer for 4 minutes, stirring frequently. Serve warm.
Nutrition Facts
Easy turmeric tea (also known as golden milk) recipe
Amount Per Serving
Calories 181
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 156mg7%
Potassium 423mg12%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 11g12%
Protein 9g18%
Vitamin A 927IU19%
Vitamin C 17mg21%
Calcium 330mg33%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.